TAMZIN-NICHOLAS   1,125
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Vitality and Wellness

I have come to believe that it doesn't come down to calorie intake or what the scale says. But rather, it is how vital and healthy you feel. You can easily lose weight on a diet of crackers and diet soda, but how healthy is that actually. This has lead me on a path to find true health and an all round feeling of well-being. It will be fun and enlightening and I hope that the things I learn can be helpful to others I meet, both here on SP and to others outside the cyberspace =D
I have come to believe that it doesn't come down to calorie intake or what the scale says. But rather, it is how vital and healthy you feel. You can easily lose weight on a diet of crackers and diet soda, but how healthy is that actually. This has lead me on a path to find true health and an all round feeling of well-being. It will be fun and enlightening and I hope that the things I learn can be helpful to others I meet, both here on SP and to others outside the cyberspace =D




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74 Days until:  100 Days to Wellness
 
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Member Since: 10/24/2013

My Goals:
To live a truly healthy lifestyle that promotes vitality and a sense of well-being.

My Program:
Proper nutrition consisting mainly of live whole organic produce

Movement everyday

Quiet time

Lots of high quality H2O

Personal Information:
I live in the beautiful Cape Winelands. I live learning and trying new things.

Other Information:
Mantra for the week:
"I have all I need"

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Mini Trampoline
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BACCAGIRL

Green Tea
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CREATIVEHEART5

Gold Star
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Partnership Acc...

Flower Pot
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CREATIVEHEART5

Candles
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JEWITCH

Watermelon
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Member Comments:
CREATIVEHEART5
4/16/2014 9:57:50 AM

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What is God asking of me today? I will have to listen closely to discern it but I will listen. Seems there are always so many needs and wants pulling at me. During this Holy week...... I Praise God for all my struggles and storms as well as all my Joys and Blessings. I hope you are having a positive and productive week. NSV I have a pair of paints that just wont stay up. emoticon

" Sir, My concern is not weather God is on our side; my greatest concern is to be on God's side ..... For God is always right." Abraham Lincoln

Always walk forward and never look back. Hugs and Prayers Constance



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CREATIVEHEART5
4/12/2014 12:00:02 PM

Sending you some Hugs and Sunshine
Live the Life you Love & Love the Life you Live ( Repeat) and Don't Stop.
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CREATIVEHEART5
4/10/2014 5:11:02 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a Terrific Thursday
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CREATIVEHEART5
4/8/2014 9:59:04 AM

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" For Today"
"I am Happy"
"I am Healthy"
"I am Wealthy'
"I am Secure"
"I am Worthy"
"I am Positive"
"I am Grateful"
"I am Beautiful"
"I am Confident"
"I am Courageous"
"I am Excited About Today"

I am wishing this for you today too.
Hugs and Prayers Creativeheart5

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CREATIVEHEART5
4/6/2014 6:39:17 PM



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Sending your some sparking good encouragement.
Thanks for being my friend it matters !!!!
Thanks for your kind words and tenderness too me !!!!
Thanks for being you...... You are more than you realize. !!!!
Thanks for being part of my Sparks family !!!!
Hugs and Prayer Creativeheart5

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