TAMWIL2   34,637
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30,000-39,999 SparkPoints
 
 













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Sunshine and smiles

I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.

The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer ...
I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.

The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer work at that job and find I need that support and motivation, so I would like to share my trials and tribulations, as well as my successes, with others to help them set and reach their goals.
Read More About TAMWIL2 (Updated January 2)


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My Ticker:

 current weight: 215.6 
 
220.1
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Profile

Member Since: 1/7/2013

SparkPoints: 34,637

Fitness Minutes: 14,429

My Goals:
My main goal is to become healthier and I plan to do that by making small, healthy changes that become habits.





My Program:
1. Continue to drink 8 cups of water per day.

2. Exercise for at least 10 minutes per day.

3. Walk for 30 minutes at least 3 times per week.

4. Eat at least 4 freggies per day.



Personal Information:
I am from Pennsylvania and live near two major chocolate companies; it's a good thing I don't like chocolate.

I have 4 grown children (3 boys and a girl), and 2 cats.

I just graduated from college and plan to go for my Master's degree in social work.

Other Information:
There is no way to happiness. Happiness is the way.

I believe in two things: Karma and certain things should not be made in certain sizes.

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Stuffed Animal
From:
TAMWIL2

Happy Face
From:
MSHEL7

Christmas Tree
From:
68ANNE

Crockpot
From:
68ANNE

High Five
From:
2014 Starfish F...

Salad
From:
KCSMOM9




Member Comments:
MSHEL7
2/17/2015 11:32:45 PM

That would be great, my boys love oatmeal, so I know they would love that. Thank you!!



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MSHEL7
1/1/2015 10:53:02 PM

emoticon emoticon emoticon Happy New Year!!



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KATESCAPE
12/20/2014 11:45:36 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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KATESCAPE
9/20/2014 6:42:25 AM

Let's go emoticon ! emoticon



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MONAKIN314
9/14/2014 1:43:00 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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