TAMWIL2   36,571
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I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.

The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer ...
I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.

The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer work at that job and find I need that support and motivation, so I would like to share my trials and tribulations, as well as my successes, with others to help them set and reach their goals.
Read More About TAMWIL2 (Updated March 23)


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Member Since: 1/7/2013

SparkPoints: 36,571

Fitness Minutes: 15,728

My Goals:
My main goal is to become healthier and I plan to do that by making small, healthy changes that become habits.





My Program:
1. Continue to drink 8 cups of water per day.

2. Exercise for at least 10 minutes per day.

3. Walk for 30 minutes at least 3 times per week.

4. Eat at least 4 freggies per day.



Personal Information:
I am from Pennsylvania and live near two major chocolate companies; it's a good thing I don't like chocolate.

I have 4 grown children (3 boys and a girl), and 2 cats.

I just graduated from college and plan to go for my Master's degree in social work.

Other Information:
There is no way to happiness. Happiness is the way.

I believe in two things: Karma and certain things should not be made in certain sizes.

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Fruit Smoothie
From:
MOMMABOF7

Hearts
From:
SPARKED2BFIT

Easter Basket
From:
MSHEL7

Welcome Banner
From:
Tiger Monarchs ...

Reusable Bag
From:
2014 Spring Sta...

Rainbow
From:
2014 Summer Sta...




Member Comments:
SPARKED2BFIT
5/1/2015 1:47:46 AM

emoticon Aloha and wishing you a wonderful day!


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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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SPARKED2BFIT
4/28/2015 7:50:48 AM

emoticon Aloha Kakahiaka (good morning), hope your ankle feels better soon!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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SPARKED2BFIT
4/24/2015 5:48:55 AM

emoticon aloha.... have a great weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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SPARKED2BFIT
4/15/2015 11:22:34 AM

emoticon Aloha!


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'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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MSHEL7
4/13/2015 12:18:52 PM

Thanks for the goodie, I needed a good fortune. So glad to hear that some of your paperwork made it to the college.



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