TAMTAMM   66,518
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Tami's weight lost

Hi my name is Tami. I am overweight and want to do something about it.
Update: Nov 2009 under 200 lbs....197lbs Yeah!!
Update march 2014 at my heaviest weight 255.2 ouch!!!
Update July 2015 now at my heaviest 270.2 so sad
Hi my name is Tami. I am overweight and want to do something about it.
Update: Nov 2009 under 200 lbs....197lbs Yeah!!
Update march 2014 at my heaviest weight 255.2 ouch!!!
Update July 2015 now at my heaviest 270.2 so sad




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 Pounds lost: 2.2 
 
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17.8
35.6
53.4
71.2


 
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Member Since: 2/6/2008

SparkPoints: 66,518

Fitness Minutes: 73,048

My Goals:
I would like to get down to 150.
My first goal now is to get under 200..hit Nov 2009
My weight goals will be 10% of my weight.
Next goal is 189!

My Program:
*Walking 5-6 days a week over 275 mins. a week.
*Drinking water...over 8 cups everyday
*no snacking after supper
*no pop

Personal Information:
Married with 3 children girl 17, boy 15 and another boy 13. I am from a small southren town in Minnesota.

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Happy Face
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CARRENK

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DEB2448

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DEB2448

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CARRENK

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TURTLE69

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Member Comments:
DEB2448
12/31/2015 2:06:25 AM

Wishing you a Happy and Healthy 2016 !



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CARRENK
9/1/2015 11:05:56 AM

I did a lot better yesterday. Tracked my food and came in within my calorie range. I didn't look too closely at micronutrients, but I'm sure they were all low. Once I get the hang of eating reasonable amounts, I'll work on eating more nutritious food. emoticon Until then, I think I should bust out the vitamin supplements!

How are you doing?



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CARRENK
8/30/2015 10:01:37 PM

So, I sort of screwed up today. Didn't track, but I'm pretty sure I'm over my calories. Also didn't get out for any exercise. I did go to the farm stand and got some fresh veges so I can make some healthy meals this week. Assuming I can get off my butt and into the kitchen!

How was the wedding?



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CARRENK
8/28/2015 1:33:28 PM

RE: Accountability

Yea! emoticon

What do you feel is a 'doable' place to start? I'm thinking just tracking all our food - I tend to do ok during the day, but forget at night, when I'm home by myself and prone to mindlessly noshing. emoticon

Our accountability - share on each other's pages at the end of the day how we did.

As we get good at that, we can start adding stuff - more focus on the balance of nutrition, exercise, stuff like that.

What do you think? emoticon






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SHELLE13
8/24/2015 2:17:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2015 the year we are reach our goals! Welcome Done Girl!
emoticon emoticon emoticon emoticon emoticon emoticon




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