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"It is not the mountain we conquer but ourselves." -Edmund Hillary
I am a 39 yr old woman and have been overweight for the last 10 yrs through inactivity and over eating/unhealty eating. Enough is enough. I was very active when I was younger & had so much energy. I'm looking forward (with the help of Sparkpeople) to beginning a new healthy lifestyle again and to eventually reach a healthy weight.
I am a 39 yr old woman and have been overweight for the last 10 yrs through inactivity and over eating/unhealty eating. Enough is enough. I was very active when I was younger & had so much energy. I'm looking forward (with the help of Sparkpeople) to beginning a new healthy lifestyle again and to eventually reach a healthy weight.
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My Ticker:
| Pounds lost: 1.2 |
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Profile
Member Since: 3/30/2006
SparkPoints: 16,494
Fitness Minutes: 19,677
My Program:
-Keeping daily track of calories and staying withih a calorie range.
-Commitment to exercise at least 30 min for 4-5 times a week.
-Drink 8-8oz glasses of water a day.
Other Information:
"Never, never, never, never give up" - Winston Churchill
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