TAMNIOWA   36,975
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Black Panthers team-BL Winter Freeze Off



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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.





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Member Since: 10/25/2010

SparkPoints: 36,975

Fitness Minutes: 21,021

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:



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Apple
From:
LIZSPRINGSTEEN

Flower Pot
From:
LOSINGLINNDY

Woo Hoo!
From:
Black Panther B...

Resistance Bands
From:
LIZSPRINGSTEEN

Blue Ribbon
From:
LOSINGLINNDY

Dumbbells
From:
LIZSPRINGSTEEN




Member Comments:
MTN_KITTEN
1/16/2015 12:36:44 AM

Great job this week.
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GRLTAZ
1/12/2015 8:45:57 PM

Hi Tammy. Be very careful getting to and from the gym. You seem to have found your mojo again and it is rubbing off on me. Whoo hoo !! Keep going. I am right behind you all the way.



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BARBIEE52
1/7/2015 6:45:44 PM

Hi.. emoticon Tammy
I'm Barb ...and am from the Grey Wolves Team. I am dropping by to send some "HOWLING" good wishes for a very warm, willing, "Wintry", worthy, and wonderful Winter Freeze Challenge!!
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~~~~~~~Barb~~~~~~~~~
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MOMINE
1/4/2015 2:24:20 PM

Hi Tammy! Thanks for the shout out! How is it going? I hope your weather is good enough to let you get outside even for a ten minute walk. No more than that will do aLOT for your mood and energy.

We got three inches or so of the pretty white stuff yesterday. Today the sun is out and the world looks beautiful! Still awful cold. I believe I will try for a 10 minute walk anyhow.

Have a great day and remember to get some movement in.

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SUN66SHINE
1/4/2015 11:45:17 AM

It's seems such a chore to regroup. I fell off the wagon starting November 22. It took so much to get back on track and I'm still not there 100% but I know we both will get there...with encouragement. I have faith in you! You got this far so I know you'll pick it back up!!



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