TAMNIOWA   34,147
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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.



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Member Since: 10/25/2010

SparkPoints: 34,147

Fitness Minutes: 18,851

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


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Member Comments:
SWEETNEWME
12/20/2014 5:17:07 PM

Thanks for stopping by my page!! You've been doing sooooo amazing!!! Keep it up girl!!

emoticon
Trina



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GRLTAZ
12/19/2014 6:30:36 PM

Here's to a successful circus week. My favorite circus music is Madagascar 3 afro circus. Enjoy !
https://www.youtube.com/watch?v=wZYrfim2
GAo



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STARLITNIGHT
12/19/2014 3:07:20 PM

emoticon CLOWNING AROUND AT THE CIRCUS CHALLENGE
Daily performances--Dec. 17-23 emoticon
This is fun and games, and at the same time we need to get focused on our needs to stay strong this holiday! emoticon

emoticon So we need to start Acting Healthy! emoticon

Act 1--CARDIO - emoticon Do 10 or more minutes of cardio.
ACT 2--STRENGTH - emoticon Do 10 or more minutes of ST.
ACT 3--FREGGIES - emoticon Eat 5 freggies today.
ACT 4—WATER- emoticon Drink 6 glasses of water today.
ACT 5--Find your clown name

CURTAIN CALL - Curtain Call is for filling in your Tracking Template.

Do each of the first 4 ACTS on as many days as you want during the week in any order you wish. You can’t do the same act twice in one day.

The winning team gets CLOWNS. emoticon - Those less fortunate get LETTUCE. emoticon

emoticon LETS GO BLUE PANTHERS! emoticon



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MARGARITA312
12/19/2014 1:22:09 PM

Just stopping by to say HELLO!! Have a great weekend. ...panther style.



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MKBWNSUGAR
12/19/2014 12:42:21 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness



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