TAMNIOWA
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Read More About TAMNIOWA - Profile Information moved here. (Updated May 21)




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 Pounds lost: 41.0 
 
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  • v -WRKNG2ABTTRME-

    Hi. Do you need an extra push or help to get out of your rut?

    Why not join the X-WEIGHTED CHALLENGE? We're all ages, all fitness levels, all striving to live a healthier life. There is always something to learn from each other. These teams are also a great source of motivation! We can become healthier by working together and making new friends as we go.

    The Challenge runs for 8 weeks. We compete in weekly nutrition and fitness challenges.

    The Spring Challenge will be starting soon. Let me know if you would be interested. We would love to have you join us.

    Thanks.
    ~Nancy~
    256 days ago
  • v STARLITNIGHT
    emoticon My Holiday Challenge to you is emoticon "Step Ups" emoticon Find a step somewhere, emoticon and do at least 10 step ups, more if you like, to get you up off the computer and moving. emoticon Don't forget to challenge emoticon me with a new exercise move when your done. emoticon Hope your weekend is Wonderful! emoticon
    334 days ago
  • v -WRKNG2ABTTRME-
    emoticon on being week 2's biggest loser on the Golden Phoenix team! emoticon

    ~Nancy~
    604 days ago
  • v -WRKNG2ABTTRME-
    Congrats on your weight loss this week on the Golden Phoenix team!
    608 days ago
  • v -WRKNG2ABTTRME-
    Best wishes with posting your starting weight on the Golden Phoenix team due Thursday. Let's ROCK this challenge!

    Nancy, co-leader
    623 days ago
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