TAMNIOWA   50,399
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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

It's 2016 and I'm still a ...
May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

It's 2016 and I'm still a work in progress. I can at least say I haven't quit. I work on progress not perfection, also that I am living a lifestyle not a diet. Diets don't work, this I know. I want a healthy life, so I keep pushing on.

Read More About TAMNIOWA (Updated February 1)


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Member Since: 10/25/2010

SparkPoints: 50,399

Fitness Minutes: 25,420

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

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Member Comments:
LINDA!
2/1/2016 2:02:33 PM

Happy February!! emoticon

Have a great new month!! emoticon



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GRLTAZ
11/11/2015 11:02:58 PM

Tam, you are so sweet. Thank you for stopping by my page to read my gratefulness blog & leave a comment. stay well and keep pushing !



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OVERACTIVEELBOW
11/8/2015 8:36:38 AM

Love your Pansy Wallpaper !!
Hope your summer was a good one. and your winter is gentle.



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LINDA!
6/13/2015 12:25:21 PM

Happy Saturday! Enjoy! emoticon



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OVERACTIVEELBOW
5/10/2015 2:46:32 PM

Y-E-S !!!
Treading water is better than drowning !
I have been going nowhere fast too. It has been so long since I have lost any weight I would think my scales were broke except my clothes still fit the same. I do hate to think how much weight I would have gained had I not been trying to lose...(and not losing, boo-hiss).
Maybe we will both get lucky and find our keys to success this summer.
Where there is life... there is HOPE !!



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