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17 Day Diet


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Urban Reboundin...

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Many goals past, many diets left behind, I have come to realize that until you make a commitment to yourself and stick to it, you will not achieve your goals.

With many failed goals behind me, I have learned to care about myself enough to make a change that will enhance my life. Food is my addiction. I have a handful of my favorite recipes that I decided to convert and make healthier. These are just as satisfying as before, but with a lot less fat and calories!

For me I knew my weakness and decided the only way to win this battle was to find another way to enjoy my favorite foods in a healthier way. This is working! There are some things I decided just weren't worth it. I tend to look at the nutritional information and decide if its worth it. Most times it isn't. There are so many healthy alternatives out there today!

My goal for myself is, no matter how I feel, to take one day at a time and don't look too far head. Making short term goals and rewarding myself when I achieve them, has been very motivating for me! I hope to inspire others to believe in yourself and don't ever give up on your goals!

Member Since: 10/1/2009

Fitness Minutes: 1,316

My Goals:
Be in size 6.

Goals for weight loss

Oct 31, 2016: 15 lbs lost - Met goal Oct 24th
Nov 30, 2016: 25 lbs lost
Dec 31, 2016: 35 lbs lost
Jan 31, 2017: 50 lbs lost
Feb 28, 2017: 60 lbs lost

Long term goals

Sept 1, 2017: Goal weight

My Program:
Changing the way I eat and exercising at least 5 days a week.

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Read More About TAMNBRY72 - Profile Information moved here. (Updated November 2)

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 Pounds lost: 42.5 
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    Hey i Searched hip hop abs and found you. You say you lost weight in the first week did it continue? Do you love it?
    2239 days ago
    Welcome to the rebounding team! ~Beth
    2295 days ago
    Welcome to the BFC team! I hope we can help motivate you on your diet journey. Please let me know if you have any questions.
    2630 days ago
  • v MBSKIT
    Welcome to Strengthen and Tone Your Body! Glad to have you on the team. Check out the postings and challenges. Jump in where you feel most comfortable and have fun. This is a great team full of supportive individuals.


    Leader: Blooming Roses
    Leader: Body Beautiful...again
    Leader: Get Fit...for life
    Leader: Creating a New You
    Leader: Strengthen and Tone Your Body

    Please feel free to click on my profile to check out other great teams. Welcome!!

    2888 days ago
  • v JANTWO
    Welcome to Wii Fit!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
    3078 days ago
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