TAMMYOKAHARA   10,016
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10,000-14,999 SparkPoints
 
 



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Praying for a change

I have struggled with my weight for years. A friend of mine has been extremely motivated by Spark. So I thought "What the heck, you've got nothing to lose but maybe a little weight." I just want to be able to shop in the normal clothing section again.
I have struggled with my weight for years. A friend of mine has been extremely motivated by Spark. So I thought "What the heck, you've got nothing to lose but maybe a little weight." I just want to be able to shop in the normal clothing section again.




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 Pounds lost: 11.0 
 
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Profile

Member Since: 3/8/2009

SparkPoints: 10,016

Fitness Minutes: 3,650

My Goals:
Lose weight, manage CFS symptoms, get a handle on my depression.

My Program:
I am taking it one day at a time. Right now I am just keeping track of what I am eating and drinking, taking a small walk every day and working on a positve attitude. I am trying to stay away from so much processed food and keeping a higher protein level.

Other Information:
I love Robin Williams, Katt Williams, and Jeff Dunham. They make me laugh so hard. I love to read. Any book, no porn. Enjoy John Grisham.

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New Jeans
From:
TERESA6262

Sushi
From:
TERESA6262

Workout Shoes
From:
TERESA6262

Resistance Bands
From:
TERESA6262

Bear Hug
From:
TERESA6262

Coffee
From:
TERESA6262




Member Comments:
TERESA6262
3/1/2014 8:40:07 AM

Well, I'm down about 10 lbs since Jan 21. It's not perfect, but I have not been binging... and am eating well about 80% of the time. If I could just add some activity it would make the difference. I'm hoping to finish off my ESOL coursework, or most of it today. 21 days to WA!!!!



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TERESA6262
1/21/2014 9:34:28 PM

Day one...again. (imagine Eyore's voice)



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TERESA6262
10/14/2013 7:14:25 PM

Im'm down a lb. I'll take it! i'm glad the cooler weather is here...I'll be riding my bike again!



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TERESA6262
10/3/2013 8:27:15 PM

Day 4... check!



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TERESA6262
10/1/2013 9:00:27 PM

Day Two. Check! So far, so good!



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