TAMMYLEA524   1,755
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One Day at a Time

My name is Tammy, I'm 32 years old , 5 ft 5 in tall and 212 lbs. My weight loss goal is to be 150 lbs my June 2012! I want a new bathing suit next summer and a week at the beach! I can't wait I'm determined and I want to feel good in my own skin again! I love sparkpeople it's so helpful and such a good motivator! Can't wait to share my journey with you!
My name is Tammy, I'm 32 years old , 5 ft 5 in tall and 212 lbs. My weight loss goal is to be 150 lbs my June 2012! I want a new bathing suit next summer and a week at the beach! I can't wait I'm determined and I want to feel good in my own skin again! I love sparkpeople it's so helpful and such a good motivator! Can't wait to share my journey with you!




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My Ticker:

 Body Fat %: 229.0
 
229
179
129
79
29


 
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Member Since: 2/16/2011

SparkPoints: 1,755

Fitness Minutes: 1,276

My Goals:
My short term Goal is to be 200lbs by Oct 1st!

190 lbs by Halloween.

180 lbs by Christmas

and 150 lbs by June 2012

I need to drink more Water my goal is to at least drink for 8 oz glasses a day.

My Program:
I'm eating under 1500 calories every day, Going to the gym for 1 hour four times a week doing cardio everyday and strength training every other day. I try to take at least one cardio class per week and Do dance aerobics at least three times a week for at least 1 hour.!

Personal Information:
My name is Tammy, I'm 32 years old married with three daughters and one step son. I live in Midlothian, Virginia. My email is Tammylea1979@yahoo.com and I love to meet new people and support others while they are on there weight loss journey!

Other Information:
My favorite activities include softball, reading, music, playing with my kids, going to church , hanging with my friends and family. I 'm very competitive and love a challenge it motivates me more when there is a challenge.

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EDWARDS1411

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Member Comments:
SCRAPPINPOLLY
1/26/2014 12:39:49 AM

Hi and welcome to Spark People! It's great to have you here!! Jump right in, join a team or two and get the support and inspiration you need! We're all in this together and I wish you all the best on your journey.



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EDWARDS1411
1/25/2014 11:44:28 PM

emoticon & emoticon to Sparking, Tammy!! A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!! You CAN and WILL do this!!!
emoticon

 



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TEENY_BIKINI
1/25/2014 1:15:39 PM

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SWAYDE
1/5/2012 11:34:44 PM

How are you doing?



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WHISPERINGPINE4
9/5/2011 6:27:14 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the........ WALK THE TALK TEAM.



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

DREAMCATCHER64

Leader: Who Is The Most Awesome Person Today Team
Leader: Think Positive Team
Leader: Walk The Talk Team
Leader: Enjoy Your Journey One Step At A Time Team
Leader: You're The Boss Of You Team
Leader: Strengthen And Tone Your Body Team
Leader: Helping To "Kick Cancer" Team



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