TAMMYL88   1,857
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Hi! I'm Tammy. I'm a mom (of 5!) and a music minister. I'm off to a great start with SparkPeople. I joined in May 2013, and have lost a quick 15 pounds. I'm sure that quick loss is due to the improvement in my eating and exercise right off the bat.

I've had some pretty serious health struggles this year, and my ultimate goal is to get well! Along that path comes better nutrition and consistent exercise for me. I love the tracking with Spark. It really helps me feel like ...
Hi! I'm Tammy. I'm a mom (of 5!) and a music minister. I'm off to a great start with SparkPeople. I joined in May 2013, and have lost a quick 15 pounds. I'm sure that quick loss is due to the improvement in my eating and exercise right off the bat.

I've had some pretty serious health struggles this year, and my ultimate goal is to get well! Along that path comes better nutrition and consistent exercise for me. I love the tracking with Spark. It really helps me feel like I've truly accomplished something for the day, even though it might be small for someone else, it's huge for me! :)

Now it's time to really dig in and work toward getting healthy!




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Member Since: 5/24/2013

SparkPoints: 1,857

Fitness Minutes: 969

 
 



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Member Comments:
NANCYPAT1
5/24/2014 2:53:46 AM

Welcome - explore, have fun and don't ever quit. Miracles happen on SP all the time and many health issues are improved and solved through changing our eating and other health habits. Good to have you aboard.

Nancy



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GIVEMEFRIES
5/24/2014 2:13:28 AM

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JIBBIE49
5/21/2014 9:49:34 PM

I don't know what the newest treatment for Lupus is now, but I did lose one of my best childhood friends to the illness back in 1984. She was a school teacher with 2 children. I worked with a lady in 1979, whose 18 yod passed away from Lupus. She was in the hospital six weeks and had 300 transfusions. I hope the treatment has improved now.
Do go to Dr. Mercola's web site and read any help he has. He is a medical doctor and I have learned much from him.



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GLAMNGLOWDIVA
5/21/2014 9:48:51 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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