TAMMYFOX3

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HI i am a 47 year old mom who wants to lose weight, i also have quit smoking and am worried about gaining even more weight and my doc says it will help with cholesterol levels as well. I want to be healthy so i can still be here to see my grand children and great Grand kids be borne and raised. I want to learn to cook with less fat and more healthier menus and to teach my family this so when they are older they may not ever be overweight!!!! and show them better eating habits so they know when they get older and cant eat the way we did in younger years they will hopefully follow my new examples i am trying to myself

Member Since: 4/29/2010

Fitness Minutes: 445

My Goals:
my goal is to get down to a healthy weight and stay there!!!!! I want to look as good as i use to, weight wise not to much i can do with the wrinkles and graying hair,!!!!! I want to be a positive role model for my family and my Significant other too and show them there are healthier ways to be!!!


My Program:
i have become a calorie counter and a label reader to stat with! I write in a book everything i ate and how many calories i have taken in. I weigh myself daily and do some activity a day (dancing with the vacuum cleaner works too) I involved my whole family!!!! My son is embracing it even though that means food changes. I want to excise more but have to wait till my foot has healed before i can do heavy exercising! Postive thinking on the weight will start to come off!! I drink water tea and juices no POP!!!



Personal Information:
I live in a small town called Republic WA!!! Very beautiful and filled with a lot of outdoor walking , running, outside activities. Lots of hiking camping, fishing, options laid back no hustle and bustle of city! i love it here because of that! lots of fresh air and we live in a great community and friendly people who say hi when yo walk by weather they know you or not!!


Other Information:
I love to fish, camping,picking Raspberries and Huckleberry in the woods most of the time you are alone to take in the nature, minus the dear and sometimes a bear they like the berries to!! I like ti pan for gold and other stones and minerals. I enjoy family dinners and outing BBQ and hanging with friends




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Comments
  • v 2BHLTHY4LIFE
    Hi Tammy! How are you doing? I have been busy as usual,just chugging along. Are you,or rather your foot healing? The weather here has been so crazy,what has yours up north and east been like? I just wanted to check in and say hi to you.Hope you have a pleasant weekend and focus on yourself. emoticon Diana emoticon emoticon
    2186 days ago
  • v ERMYLIFE
    Hi Tammy,

    Saw your name in the SP team so I roamed over to see how you are doing and to cheer you on. Go Girl! You are worth it and you can do it!

    I see you have had foot surgery. I hope you are on your way to health again.
    2196 days ago
  • v 2BHLTHY4LIFE
    Hello Tammi! I am visiting to see how your foot surgery went yesterday? Hope you are in the healing stage and all goes well for you. Some people here do blogs about surgeries that they have had,it's interesting and helpful if someone here is gonna have the same kind of surgery.Best wishes in your healing! Have a fantastic Friday and weekend to come. emoticon Diana emoticon emoticon emoticon
    2207 days ago

    Comment edited on: 5/22/2010 3:18:38 PM
  • v REDDOGMOM
    Congratulations on your 34 days!
    2209 days ago
  • v 2BHLTHY4LIFE
    Hi Tammi and I wanted to emoticon you here! emoticon I hope you have had time to check out all the cool tools this site has to offer?,It's amazing and overwhelming all at the same time,but,in a good way. I also wanted to say emoticon on quiting smoking,you should be very proud as you have accomplished a huge addiction,so I have been told! emoticon emoticon job! I want to wish you the best on your journeys to well being. Sparkfullly,Diana emoticon emoticon emoticon emoticon emoticon
    2210 days ago
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