TAMMYCAN1

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My beatiful mom and me at a good weight 2 years ago!




My husband Greg and I this summer me over weight.




Me and my dog Razz. My inlaws at my sisters pool.


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 current weight: 127.0 
 
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  • v MARSHA74
    http://www.sparkpeople.com/resource/fitnes
    s_articles.asp?id=1038


    copy and paste.
    2393 days ago
  • v MARSHA74
    http://www.sparkpeople.com/resource/fitnes
    s_articles.asp?id=1038 link to the 10min cardio video... good luck emoticon
    2393 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The more light you allow within you, the brighter the world you live in will be"...
    S.Gawain
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~~~~~~~~~~~~~~~thanks for playin with QUICK FIRE~~~~~~~~~~~~~~~
    2434 days ago
  • v STAMPINITUP
    emoticon to the STRENGTHEN AND TONE YOUR BODY TEAM. The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.



    Marj
    Leader: Stampin Up and Cuttin Down
    Leader: Strengthen and Tone Your Body

    2435 days ago
  • v GIRLTRUCKIN
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    Hi Tammy!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2441 days ago
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