TAMMYCAN1  
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My beatiful mom and me at a good weight 2 years ago!





My husband Greg and I this summer me over weight.





Me and my dog Razz. My inlaws at my sisters pool.



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My Fitness Page

Hi, My name is Tammy.I am 52 a little overweight and wanting to be strong in my 50's. I am a cashier in a Middle School lunch room. My goal is to lose weight, while buliding muscle and eating healthier. I am not a really healthy eater and I can look at food no-a-days and gain weight!
Hi, My name is Tammy.I am 52 a little overweight and wanting to be strong in my 50's. I am a cashier in a Middle School lunch room. My goal is to lose weight, while buliding muscle and eating healthier. I am not a really healthy eater and I can look at food no-a-days and gain weight!




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 current weight: 127.0 
 
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Member Since: 10/31/2009

My Goals:
I want to keep a steady weight of 115 keep excercising. Trying to eat healthy.

My Program:
I am doing quite well.

Personal Information:
I am married... not happily. I have a 19 year old son. Two dogs 16 year old Snowy Bichon and 2 Year old Yorkie. I live in the country in a ranch style home. Our home sits on 5 acres.

Other Information:
I hope my hubbie and I can work out our differences we have been married almost 30 years 27 happy.

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Member Comments:
MARSHA74
1/3/2010 9:17:06 AM

http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1038


copy and paste.



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MARSHA74
1/3/2010 9:15:01 AM

http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1038 link to the 10min cardio video... good luck emoticon



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LEEPFROG95
11/22/2009 8:08:13 PM

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"The more light you allow within you, the brighter the world you live in will be"...
S.Gawain
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~~~~~~~~~~~~~~~thanks for playin with QUICK FIRE~~~~~~~~~~~~~~~



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STAMPINITUP
11/22/2009 8:19:18 AM

emoticon to the STRENGTHEN AND TONE YOUR BODY TEAM. The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.



Marj
Leader: Stampin Up and Cuttin Down
Leader: Strengthen and Tone Your Body




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GIRLTRUCKIN
11/16/2009 11:32:31 AM

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Hi Tammy!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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