TAMMYAND    
 
   


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Will Do!

I am 56 years old, retired since 2012, and a single mom to my wonderful adult son who lives with me and is my best supporter. I have struggled with weight most of my life and am determined to win the battle for good this time. I am focusing on making healthy lifestyle changes and celebrating successes no matter how small. I came to SP in 2012 but did not get serious about changing my lifestyle until July 2013 when another SP member told me about the 17 Day Diet. This has seriously changed ...
I am 56 years old, retired since 2012, and a single mom to my wonderful adult son who lives with me and is my best supporter. I have struggled with weight most of my life and am determined to win the battle for good this time. I am focusing on making healthy lifestyle changes and celebrating successes no matter how small. I came to SP in 2012 but did not get serious about changing my lifestyle until July 2013 when another SP member told me about the 17 Day Diet. This has seriously changed my life for the better. I appreciate all of the support here and want to support others as we travel this path together.
Read More About TAMMYAND (Updated November 21)


Current Status:
TAMMYAND is happy to report that the water main break has been repaired and water service is restored to her neighborhood.
set 6 days ago


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 Pounds lost: 42.2 
 
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Member Since: 3/5/2012

My Program:
Since July 2013 I have been following the 17 Day Diet. It is the best option for me by far. I find that this is a program I can enjoy, live with, and find success.

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Turkey
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Member Comments:
KNYAGENYA
7/5/2014 4:51:25 PM

Thank you so much for reading my blog. Your continued friendship means the world to me. Each day I look forward to see if you have posted anything. I appreciate all that you do for me as well. Thank you for being my friend.



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MOMGETSSPARK
5/26/2014 3:49:47 AM



Just sending a sprinkling of Spark sunshine your way!
* emoticon !* emoticon

ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★
Thinking of you!!! emoticon



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DEBORAH001
5/25/2014 9:58:49 PM

Hi Tammyand,
Thank you for the encouragement. You seem to be a real encourager for others, how are you doing? emoticon



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KNYAGENYA
5/20/2014 3:24:48 PM

Thank you so much for your comments on my blog. It really helped me see things differently. I truly appreciate your friendship and I hope it continues well in to the future.



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LAURIE9404
5/14/2014 3:32:07 PM

Hey Thanks for stopping by the 21 Day Fix blog. I have a post-it in front of my computer with the sizes of the 21 Day Fix containers to help when I do tracking. Someone from my gym measured them out and she came up with the following:
Purple (fruit) = 1 cup = 8oz
green (veggies) = 1 cup = 8oz
red (protein) = 2/3 cup = 5oz (however if weighing out chicken or beef, the guidebook says 4oz)
yellow (carbs) = 1/2 cup = 4oz
blue (healthy fats) = 1/4 cup = 2oz
orange (nuts/seeds) = 2tbsp = 1oz

I've seen some pics on pinterest that label these as ever so slightly different but this is a good gauge. It's mostly just the fitting in of the foods to the container. Way better to cut up the strawberries into slices to get more than the full berries, right?! It really is alot of food and healthy, clean food. hope this helps!



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