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Hi - My name is Tammy from Michigan.

Well - I gained over the summer of 2008 - but my son lost. He is now off to college (I was a young mom).

I now have some ME time and am motivated to better myself with my diet and exercise. I've done it before and I know what I need to do. I actually ENJOY working out.

I love myself thin! (who doesn't?) and when I am fit, I always feel like a sexy diva although I don't show it or dress the part.

I am a REALIST with an odd sense of humor.

I used to be 235 lbs at my highest and unfortunately have pictures to prove it (I will soon add them here). My lowest was 150 and my goal is to get back there. I know what I need to do, so I have NO excuses!

Member Since: 12/28/2006

Fitness Minutes: 4,803

My Goals:
My goal is to get down to the size and weight that 'I' feel comfortable -10 and 150lbs.
I love when I can run and keep my breath and just overall feel STRONG!

My Program:
I try to keep my carbs under 125. I have a slow thyroid, the lower carbs help.

I LOVE oatmeal, whole grains, and whole wheat. I've always prefered their taste to the standard white flour.

I strength train hard 3 days a week and do a little each day.

I push myself to do cardio at least 3 days a week. I love a good video and like to watch TV at the gym while on the treadmill.

Personal Information:
I live in Michigan! That cold place where Santa's sleigh can easily get to!

My body is 37years old, but my heart is 21!

Other Information:
My downfall is my love of BREAD!
And, because I work and have a good drive, I tend to eat a later dinner than I should.

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My Ticker:
 current weight: 188.0 
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  • v KIERAE
    Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!

    2896 days ago
  • v HELAND
    I am 48 and at 204 now with a goal of a size 10 and 160 pounds. close.
    Loved the cartoons.
    2997 days ago
    Hi Tammy, I hope it's okay that I added you as a friend to my page - we have very similar goals (I'm currently 193 with a goal of 150) and I'm 35 years old. I've been adding friends with similar goals so I can check in with them while I'm on my own journey. Have a great day! Jen
    3188 days ago
    Great sense of humor, TAMMY, and don't we all need to laugh sometimes?! Hey, I'm so glad you kept your promise not to go above 200--psychologically, it makes a difference, I know. Keep laughing and keep sparkin', my friend; you'll reach your goals before you know it.
    3194 days ago
    Hi Tammy

    Thanks for starting the thread about Chrismas Present Nightmares. Gave me a good laugh. Love the bamboo on your SparkPage -- so serene.

    Good luck on your weight loss journey. Have fun!
    3195 days ago
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