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Awards
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Tammy's Page
Welcome my SparkPage!
“Think highly of yourself because the world takes you at your own estimate.”
Unknown
Welcome my SparkPage!
“Think highly of yourself because the world takes you at your own estimate.”
Unknown
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SparkTeams
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My Ticker:
| current weight: 166.4 |
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Recent Blogs:
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Profile
Member Since: 7/24/2009
SparkPoints: 14,023
Fitness Minutes: 7,428
My Goals:
July 2009 - On my wedding day, I only weighed 132 lbs. and now I weigh 180 lbs. It wasn't until about one year after having my youngest that I started gaining the most weight.
April 2010 - My goals are to lose all 50 lbs. and to be able to run a full mile by December 2010!
January 1, 2011 - This is going to be my year! On Easter, April 24th, 2011, I hope to be at my goal weight. In four months, anything is possible and I hope to make it happen!
I know I can do it, but it is going to take some additional effort to stay focused and disciplined to achieve my goals.
My Program:
I am going to walk and run on my treadmill and burn at least 1000 - 2000 calories daily and to push myself to run a little more and more each day to meet my goal of running a full mile by the end of the year. Of course, this also includes watching my calories and eating healthier everyday.
8/19/09 - I had walked/jogged 6.25 miles and burned off 2033 calories! Out of the 6.25 miles, I ran 1/2 mile non-stop.
Personal Information:
My name is Tammy and I am from Butler, PA. I am 38 years old and happily married to my wonderful husband Aaron. He and I have two children, Madison and Brayden.
Other Information:
I have found one of my favorite things to do is walk, because it is just so invigorating! My other hobbies are Golfing, Scapbooking, being a Girl Scout leader, and spending quality time with my family.
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Okay SPARK friends make April 1st a new starting point for a goal you really want to achieve. If you have been working on a goal since January 1st, you have been at it for three full months so be proud of yourself! 
For those of you who just have to play pranks from saying, "your shoe is untied" or replacing the sports section with last weeks, just remember.... 
Happy Spring TIme! 
The joy of planning my gardens .I love the first sign of the crocus, 
It has been an interesting week for many of my Spark friends. Snow days and shoveling seems to have been the highlight for many of you. 
Have a Sparkilicous week! 
The ice has finally melted here and it looks like a great week ahead for out door exercise. We have been having gorgeous sunrises and sunsets all month. Hope you are getting to make some time for yourself! Take care. 
"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it." 
