TAMMIEMALAWI   5,279
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Out of Africa

I live in Malawi and work with the church here. I've lived in Africa since 1997. I have struggled with being overweight my entire life.

I am single and I live in a foreign country. Consequently, I am often lonely. So I eat. I like to walk, but have no one to walk with.

I am really tired of feeling unhealthy. I want to lose weight so that I can feel better physically and emotionally.

QUOTATION:
"What lies behind us and what lies before us are ...
I live in Malawi and work with the church here. I've lived in Africa since 1997. I have struggled with being overweight my entire life.

I am single and I live in a foreign country. Consequently, I am often lonely. So I eat. I like to walk, but have no one to walk with.

I am really tired of feeling unhealthy. I want to lose weight so that I can feel better physically and emotionally.

QUOTATION:
"What lies behind us and what lies before us are tiny matters compared to what lies within us." --Ralph Waldo Emerson




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Member Since: 11/8/2008

SparkPoints: 5,279

Fitness Minutes: 7,072

My Goals:
To simply feel better physically and emotionally.

Specifically:
1. to drink 8 glasses of water a day
2. to excericse at least 30 min 6 days a week
3. to keep within my calorie intake 6 days a week

My Program:
I am watching what I eat and I exercise at 6:00 am Monday through Saturday.


Personal Information:
I grew up in Southwest Kansas. In 1997 I moved to Kenya in Africa and have lived in Africa since. In addition to Kenya I have lived in Zambia, and currently reside in Malawi.

Other Information:
I like country music.....

I like reading...authors: Wilbur Smith, John Grishom, Amy Carmichael, etc.....

I love to travel and do photography....

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Member Comments:
MAGA99
12/17/2012 11:34:17 AM

....oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_)....... decided to take a walk on this beautiful day
& I'm visit all my SPARK FRIENDS
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......



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MAGA99
1/2/2012 1:05:19 PM

it is great 2 c u here on spark again
how have u been



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MAGA99
7/14/2011 11:06:32 PM

☺/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚HELLO! ** I am the FRIGGIN' HAPPINESS FAIRY ~♥~˚ ✰*
/ \ ˚. ★ *˛ ˚♥ I've sprinkled happy dust on your wall.✰˚* ˚ ★ღ ˚. ★ *˛
˚♥* So Smile . This crap is expensive!!!✰˚ ˚ღ。* ˛˚♥...Pass It On...♥
˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。



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MAGA99
7/14/2011 11:06:27 PM

☺/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚HELLO! ** I am the FRIGGIN' HAPPINESS FAIRY ~♥~˚ ✰*
/ \ ˚. ★ *˛ ˚♥ I've sprinkled happy dust on your wall.✰˚* ˚ ★ღ ˚. ★ *˛
˚♥* So Smile . This crap is expensive!!!✰˚ ˚ღ。* ˛˚♥...Pass It On...♥
˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。



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MAGA99
3/17/2011 9:14:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon
"May the road rise to meet you, May the wind be always at your back,
May the sun shine warm upon your face, The rains fall soft upon your fields,
And until we meet again, May God hold you in the palm of his hand."
emoticon emoticon emoticon emoticon emoticon emoticon
Happy St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon emoticon



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