TAMMAE   7,770
SparkPoints
7,000-8,499 SparkPoints
 
 
I like the curves on this bird bath/feeder.





Not the best photo but here I am after losing 18 lbs. by Fasting 4:3 low carb...8/11/14 (224 lbs)





Examples of my stoneware jewelry. The mosaic is egg shell.



I have 18 pics in my gallery





Awards






 
Low carb is for me...

Sept. 2010 = 265 lbs...joined Spark and used Weight Watchers.
Jan. 2012 = 240 lbs...Started Low Carb...for the second time.
April 25, 2014 = 242...My weight after one week of induction.
June 28, 2014 = 232...Low Carb & 2 weeks of IF -10 lbs!
Oct. 6, 2014 = 213 lbs...Currently fast 3 days per week.

Fasting (such a scary word) is becoming easier and natural. I am losing 1-2 lbs per week eating salads with protein and full fat dressing 3 times per week. I ...
Sept. 2010 = 265 lbs...joined Spark and used Weight Watchers.
Jan. 2012 = 240 lbs...Started Low Carb...for the second time.
April 25, 2014 = 242...My weight after one week of induction.
June 28, 2014 = 232...Low Carb & 2 weeks of IF -10 lbs!
Oct. 6, 2014 = 213 lbs...Currently fast 3 days per week.

Fasting (such a scary word) is becoming easier and natural. I am losing 1-2 lbs per week eating salads with protein and full fat dressing 3 times per week. I don't count calories...yea!
Read More About TAMMAE (Updated October 10)


Current Status:


SparkFriends


This user doesn't have any links to SparkFriends.





SparkTeams



My Ticker:

 Pounds lost: 42.0 
 
0
18
36
54
72


 
Interact with TAMMAE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/8/2010

SparkPoints: 7,770

Fitness Minutes: 1,900

My Goals:
Next year is our 25 Wedding Anniversary. I would like to be at my goal weight (or very close) by the time we take a celebratory vacation trip.

I also have a goal to be forced to get rid of all my old clothes and purchase new well fitting and smaller sizes! I want to clean out the closet!!!



My Program:
IF with Low Carb 4:3 and 18:6 most feed days for 6 months.
Now I am trying 18:6 during the holidays and if that goes well I will continue.

Diet: Low Carb Foods





Personal Information:
Christian
Gas Co. Book Keeper
25 Years Art Educator-Retired
Husband of 24 Years
2 Children in Mo. Colleges

My hobby is working in clay. I make stoneware jewelry, bird feeders and baths, along with other dishes. Check out my facebook page titled "Welkerware Ceramics" and take a peek at photo albums. Link is below.


Other Information:
IF Weight Tracker:
April 25, 2014 = 242 lb
June 28, 2014 = 232 lb
July 28, 2014 = 230 lb
Sept. 1, 2014 = 221 lb
Oct. 6, 2014 = 213 lb
Nov. 3, 2014 = 208 lb
Dec. 1, 2014 = 206 lb

Profile Image





 
 



Balloons
From:
SLIMLEAF

Gold Star
From:
SLIMLEAF

Peppers
From:
NOWYOUDIDIT

Happy Face
From:
NOWYOUDIDIT

Woo Hoo!
From:
GYPSYROSEANN

Sunshine
From:
MY_HEALTH_BABY




Member Comments:
SLIMLEAF
12/6/2014 9:33:07 AM

Thanks for the Spark Candles, Tammae. emoticon

They came as a nice surprise!



Report Inappropriate Comment
TX_WILDHEART
11/19/2014 11:24:12 AM

Thanks for your huddle support. I was worried folks were getting tired of seeing it..... your sweet comments really make my day! emoticon
Rhonda




Report Inappropriate Comment
KNIT1PURL2LOSE3
10/31/2014 12:30:38 PM

WOW! Your weight loss is really showing!!!! GO FOR IT!!!!! Looking good!!!



Report Inappropriate Comment
DEREONGODDESS
10/6/2014 9:51:01 PM

emoticon so much for your comment on my blog! I really appreciate you taking the time to read and comment! I hope you have emoticon week! emoticon



Report Inappropriate Comment
CLAIREMZM
4/17/2013 12:33:30 PM

Thanks for the comment on my blog. Let's both give God the glory today! Amen!



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page