TAMMAE   6,107
SparkPoints
5,500-6,999 SparkPoints
 
 
Autumn bird feeder with chain. I love using leaf designs in my clay work.










Examples of my stoneware jewelry. The mosaic is egg shell.



I have 13 pics in my gallery





Awards






 
Low carb is for me...

Sept. 2010 = 265 lbs...joined Spark and used Weight Watchers.
Oct. 2011 = 230 lbs...hot flashes & never felt well; always hungry.
Jan. 2012 = 240 lbs...Started Low Carb...for the second time.
Aug. 2012 = 222 lbs...Blood work is great. Can't lower the weight.
Aug. 2013 = 233 lbs...Can't stick to Low carb...struggling.
April 25, 2014 = 242...My weight after a week of induction.
June 28, 2014 = 232...Low Carb & 2 weeks of IF -10 lbs!
Aug. 2014 = ...
Sept. 2010 = 265 lbs...joined Spark and used Weight Watchers.
Oct. 2011 = 230 lbs...hot flashes & never felt well; always hungry.
Jan. 2012 = 240 lbs...Started Low Carb...for the second time.
Aug. 2012 = 222 lbs...Blood work is great. Can't lower the weight.
Aug. 2013 = 233 lbs...Can't stick to Low carb...struggling.
April 25, 2014 = 242...My weight after a week of induction.
June 28, 2014 = 232...Low Carb & 2 weeks of IF -10 lbs!
Aug. 2014 = 226...Fully clothed weight on the Dr. scale...matches
Read More About TAMMAE (Updated August 13)




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My Ticker:

 Pounds lost: 29.0 
 
0
18
36
54
72


 
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Profile

Member Since: 9/8/2010

SparkPoints: 6,107

Fitness Minutes: 1,900

My Goals:
Next year is our 25 Wedding Anniversary. I would like to be at my goal weight (or very close) by the time we take a celebratory vacation trip.

Lose -5 per month.



My Program:
IF with Low Carb 4:3

MWF:
Track 500 Calories
HIIT on Treadmill
HIIT SquatThrusts 10 lb wt

Hydrate well every day.
Focus on 16:8 Feed Days





Personal Information:
Christian
Gas Co. Book Keeper
25 Years Art Educator-Retired
Husband of 24 Years
2 Children in Mo. Colleges

My hobby is working in clay. I make stoneware jewelry, bird feeders and baths, along with other dishes. Check out my facebook page titled "Welkerware Ceramics" and take a peek at photo albums. Link is below.


Other Information:
IF Weight Tracker:
April 25, 2014 = 242 lb
June 28, 2014 = 232 lb
July 28, 2014 = 230 lb
Sept. 1, 2014 = 221 lb

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Woo Hoo!
From:
GYPSYROSEANN

Sunshine
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MY_HEALTH_BABY

Welcome Mat
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I Need Sleep!

The Spark Book
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BARBIE176

The Spark
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Member Comments:
CLAIREMZM
4/17/2013 12:33:30 PM

Thanks for the comment on my blog. Let's both give God the glory today! Amen!



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KARENDEE4
9/21/2011 10:01:03 PM

Thanks for the comment on my blog!!
I am glad the picture of 1 pound of fat could help.

Feel free to save it share it...I "borrowed" it from someone else.

Karen



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MICKEYMAX
3/12/2011 9:54:13 AM

Many thanks for commenting on my blog. I feel so good after I exercise. It really helps me if I focus on mini challenges right in front of me - instead of worrying how much effort it will take in the long haul.



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LINDA!
3/5/2011 9:36:03 PM

Welcome to the Emotional Eaters team. You will love Spark People. I encourage you to review the Spark articles. There is so much information on this site. Get acquainted with the nutrition tracker and the fitness tracker. You will find exercise videos. Everything you need for living a healthy lifestyle is available.

BE POSITIVE!!!





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