TAMIKA75   14,960
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tamika75

i'm 38 yrs old a wife & a mother of 2 girls (14 & 8yrs old). my goal is to be between 140 to 145. i know it is going to be hard but i'm going to take it one day at a time & with the support of my family, friends & sparkpeople I know i can do this!
i'm 38 yrs old a wife & a mother of 2 girls (14 & 8yrs old). my goal is to be between 140 to 145. i know it is going to be hard but i'm going to take it one day at a time & with the support of my family, friends & sparkpeople I know i can do this!




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 Pounds lost: 4.0 
 
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Member Since: 8/21/2007

SparkPoints: 14,960

Fitness Minutes: 27,224

My Goals:
are to lose weight to be healty, fit & look good. I do not want the family health problems

My Program:
is watching what i eat by portions(WW) and exercising

Personal Information:
i live in AZ now but im from pittsburgh pa
GO STEELERS.

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Member Comments:
MARIAH
3/11/2012 4:55:00 AM

Thanks for tip about the app, I love it!!!

How does the activity points work?

Comment edited on: 3/11/2012 6:01:24 AM

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MARIAH
3/11/2012 1:38:06 AM

Hey Tamika,

I am so excited about ww, so far I love the diet plan. I don't see any reason why we should spend money on meetings and weight ins, when we can do it right here. Although I do realize some people do need that type of program for accountablity. I just have come to a point in my life where I know, that I know, that I know!
I will be stricken with weight related disease if I don't do something. ALL and I mean ALL the women in my family, maternal and paternal are ALL over weight and unhealthy. Most with High blood pressure, heart disease for sure. All at risk for diabetes, stroke, ect. So I believe I am still healthy enough and young enough to get a handle on this. As a Nurse I know first hand what I have subjected my body to, and enough is enough, I am tired of being tired.

Yes lets help each other to get this done, I would like success story of my own, instead of always reading about others. I have commited to posting everyday, following the ww diet plan and start and exercise regimen. I have started with a 10 pound goal and will go from there. emoticon



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MARIAH
3/9/2012 4:00:54 AM

Hey Tamika,

I'd love to have a buddy in addition to the W8watchers team. I have researched WWP thoroughly, I believe I have collected enough info to do this. And honestly, I don't want the extra expensive. I know I can do this with just my own resources and SP for support should be doable. I am waiting for my starter kit, but I have already began the eating plan. How are you doing with your plan, I have some great info if you need it. I even found 2 online free calculators.



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TORINA3
1/26/2012 1:37:07 PM

Thanks for adding me. I hope that we can be of help to etch other. I really need to make my goal. The support of like minded people will get me there.



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GORIANA
1/23/2012 1:10:35 PM

Hello TAMIKA75, last week you commented on team that your goals were "My goals are watching. logging what i eat and working out everyday. So far so good."

Great job on the progress, I hope the week ended well too!




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