TAMIK1961   1,899
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1,000-2,499 SparkPoints
 
   


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Back to a Healthy Lifestyle

Seriously taking Standard Process supplements and working toward a completely clean diet and consistent exercise. Working toward that healthy lifestyle and finally seeing some progress.
Seriously taking Standard Process supplements and working toward a completely clean diet and consistent exercise. Working toward that healthy lifestyle and finally seeing some progress.




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My Ticker:

 current weight: 139.0 
 
148
143.25
138.5
133.75
129


 
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Member Since: 4/28/2010

SparkPoints: 1,899

Fitness Minutes: 1,849

My Goals:
Eat enough calories and the proper breakdown of calories every day.

Pass a healthy lifestyle on to my kids.

My Program:
I am working with a functional trainer to learn how to get back into shape, eat properly and live a healthy life.

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Member Comments:
EGALITAIRE
5/24/2012 3:06:27 PM

Here's a link for a Primal style diet. Great, easily accessible info. If you sign up for his newsletter, you get 6 emails over 6 days that are a great primer for this style of eating - imo, the best place to start the learning process.

www.marksdailyapple.com



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STIMPYGRACE
6/18/2010 7:53:18 PM

I mighta just kicked son for asking such a sassy question. And, if I could answer him, I would say that they are the same EXCEPT that puberty is about gaining and Menopause feels like it's about losing. But that is terribly pessimistic.



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DOROTHYBERO
6/14/2010 6:10:10 AM

Thanks for the spark goodie and welcome the spark people. It is a wonderful place and late in life mommys is a great team. Good luck on your journey.



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DETERMINEDJANET
6/9/2010 3:20:42 PM

emoticon to LIL Mommies! You've found a GREAT source for encouragement and support!

Each month our team takes a virtual adventure together for our monthly chat thread. Just nice for those days when you need to get away from it all. This month we're hanging out in Alaska at "June Chat - Alaska Adventure" so please check out that thread and join in anytime. We have a lot of members but only about a dozen post regularly on the thread so it isn't as overwhelming as it may appear!

Janet



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