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December 2008 - I thought it was bad then - now I am 10 pounds more than that.
a couple of months ago May 12??
Rayna - March 09 - NYC Photo Shoot
I have 19 pics in my gallery
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Weigh down in Florida
Starting over really stinks. Again - Same story different year
I took a year off (sounds like a vacation) not... Let my emotions take me back to old bad habits. I was feeding my emotional needs through food. I threw out all my 'big' clothes now I am struggling every day to fit into uncomfortable things way too tight due to gaining back all 40 pounds that I had lost. I refuse to buy bigger clothes again.
Making plans is a first step. As is often quoted, "No one ...
Starting over really stinks. Again - Same story different year
I took a year off (sounds like a vacation) not... Let my emotions take me back to old bad habits. I was feeding my emotional needs through food. I threw out all my 'big' clothes now I am struggling every day to fit into uncomfortable things way too tight due to gaining back all 40 pounds that I had lost. I refuse to buy bigger clothes again.
Making plans is a first step. As is often quoted, "No one plans to fail, they only fail to plan." So I am making plans.
I'm not completely restricting all foods, I have my weak moments, but in much smaller quanities than I used to eat . (to fill the other empty spaces inside). Most people want what they can't have so by forcefully restricting food or drink your desire for them will only intensify.
NOTHING TASTES AS GOOD AS BEING HEALTHY FEELS! right... who ever said that?????
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Profile
Member Since: 2/10/2009
SparkPoints: 8,322
Fitness Minutes: 9,905
My Goals:
* Reach goal weight - lose 2.5 pounds a week
* Encourage others to be healthy and fit too! Especially my 'peeps' the residents in my community.
My Program:
*cut back on starch and sugar.
* cook healthy meals with fresh vegetables
* loads of salad at night
* 8 glasses of water
* 30 Minutes of cardio every day.
I bought a Wii fit, and love it. I also ride a stationary bike.
Personal Information:
At 46 years old, I am how I've been all my life. . . overweight. I intend to change all that. I am in good health otherwise, so why can't I control this one part of my life?
I plan to throw out elastic pants, oversized tops, expandable anything that allows wiggle room!
Other Information:
I grew up in Michigan, have lived in Texas, Idaho, North Dakota, Turkey, and the UK twice, and now Florida. Military Hubby so we moved and traveled around for 20 years.
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