TAMFLEMI   1,591
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1,000-2,499 SparkPoints
 
 
With Lorne Cardinal in Vancouver





Oscar...In Nelson, BC in January. He got to see each of his babies one more time.





Oscar. Handsome and Proud!



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I wanna see less of me

Hi! I am a social worker working on the sunshine coast of British Columbia. This year, I will turn 50...I have always promised myself that when I turn 50 I will be in awesome shape.....time is running out. i have been stuck for about 10 years, at my current weight.

The definition of crazy is doing the same thing and expecting a different result. Up until now, I have taken the crazy approach to weight loss. Time to do something different.
Hi! I am a social worker working on the sunshine coast of British Columbia. This year, I will turn 50...I have always promised myself that when I turn 50 I will be in awesome shape.....time is running out. i have been stuck for about 10 years, at my current weight.

The definition of crazy is doing the same thing and expecting a different result. Up until now, I have taken the crazy approach to weight loss. Time to do something different.




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 current weight: 216.0 
 
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Member Since: 6/24/2008

SparkPoints: 1,591

Fitness Minutes: 1,621

My Goals:
I would like to reach 166lbs by August, but that is too little time. I want to walk a mile per day, and have found this very difficult since my dog Oscar died in February. I want to get back into boxing (so much fun, I don't hit people though, can't do violence). I want to be healthier, more energetic, and with plenty of energy to spare for my grandbabies.

My Program:
I joined this week, so I am keeping track of exercise and the foods I eat. I have already gained so much insight! i participated a 21 day vegan kickstart in Sept 2009 and for the most part, I have stuck with it. However, I did add in some fresh, wild, local salmon and once I enjoyed some local scallops. My current focus is low fat vegan eating...I bought a book about Callanetics, a non impact way to excercise, since I am waiting for knee surgery. Who knows, maybe I won't need surgery anymore by the time I get the call!

Personal Information:
My name is Tammy. I am a social worker, and I live on the Sunshine Coast, in British Columbia, Canada. I am very blessed to be living here on the ocean with all this sunshine!

Other Information:
Oscar was my biggest fan and motivator. He passed away on February 20 and I fell apart. I haven't looked after myself since then. I ate myself silly. I can't bring myself to go for a walk. This week, I will start again.

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Orchid
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BARCINTL

Thank You Note
From:
SUNSHINEBG

Sunshine
From:
BETRME100

Carnation
From:
TAMMS001

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QuickFire Chall...

The Spark
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SP_STAFF




Member Comments:
RSSSLHB
3/24/2010 9:23:09 PM

emoticon to the QuickFire Challenge team emoticon emoticon



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GIRLTRUCKIN
3/24/2010 9:07:48 PM

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Hi Friend!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Wendy, Mic, Lynn, & Karen



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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GIRLTRUCKIN
3/23/2010 11:11:25 AM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!

emoticon emoticon , Wendy




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