TAMATHIA1  
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More Flab/Front 5/22/10



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Big-Time Loser

My goal is to increase my metabilism and improve overall health by decreasing my weight!
My goal is to increase my metabilism and improve overall health by decreasing my weight!




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My Ticker:

 current weight: 193.0 
 
204
195.5
187
178.5
170


 
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Profile

Member Since: 1/7/2008

SparkPoints: 0

Fitness Minutes: 360

My Goals:
Lose:
5 lbs by June 10th

5 lbs by June 23rd

5lbs by July 4th

5 lbs by July 2o

My Program:
Proteins, vegetables, fruits, and some carbs

2 liters of water

Cardio Kickboxin 3x week
Strenghth training 2x week

Personal Information:
North side of Charlotte, NC

email tamsdestylist@yahoo.com

Other Information:
love to read , decorate, and spend time with family

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Stability Ball
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Sunshine
From:
MERRYJAYNE1978

High Five
From:
BABY_GIRL69




Member Comments:
_FITMAMA
5/14/2010 8:37:16 AM

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Hi and welcome to the Carb Cycling Team! It is a great way to lose that stubborn fat most of use are trying to lose. Please check out the message boards as there are a few different ways to carb cycle. And feel free to introduce yourself to the team!
~Mary



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KARO30236
5/13/2010 9:50:58 AM

HEY U!!!!

THANKS FOR THE ADD....YOU HAVE ALREADY LOST ALOT, I'M SURE YOU WILL DO WELL W/ SPARKS! I'M HERE FOR SUPPORT IF YOU NEED IT GIRLIE! BEST WISHES!
emoticon emoticon ! emoticon emoticon



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BLACKDYMOND01
8/8/2009 12:09:13 PM

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MRSHONEYC
1/8/2008 4:11:50 PM


Hi and WELCOME to SparkPeople and the SP Class of January 6-12, 2008!
Don't hesitate to post any questions you may have on our team - we'll do our best to help you out!
Good luck on your weight loss goals and your quest to a HEALTHIER lifestyle!





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