TALVARADO6   9,423
SparkPoints
8,500-9,999 SparkPoints
 
 
Ready for summer!





David's first bike ride with me and Vince. I was too nervous to have David on my bike.





255 lbs



I have 47 pics in my gallery





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I live like nobody else will, so that one day I will live like nobody else can.

I love my sparkfriends and all I could ever wish is to have more! There are so many great people on this site and I love reading everyone's blogs and status updates. I am very encouraged by my friends!

I graduated with a bachelor's degree in Exercise Science August 2012. I'm not sure where I'm going with my career from here, but I am using all that I learned to work on myself. My main focus right now is to be healthy. I am following the calorie, carb, fat, and protein ...
I love my sparkfriends and all I could ever wish is to have more! There are so many great people on this site and I love reading everyone's blogs and status updates. I am very encouraged by my friends!

I graduated with a bachelor's degree in Exercise Science August 2012. I'm not sure where I'm going with my career from here, but I am using all that I learned to work on myself. My main focus right now is to be healthy. I am following the calorie, carb, fat, and protein recommendations from Sparkpeople.

I could not even begin this process without God's love and blessing in my life. I believe that God will do anything for me that I cannot do, but will not do for me anything I can do. And He ALWAYS does whatever He wants. There is no forcing his hand in this matter. Every day is to the glory of God who strengthens me!

I motivate myself by helping motivate other people. I love to reach out to others and provide encouragement and ideas. It helps me to feel motivated, too! I love having accountability partners (the more the better!). I hate to admit when I have failed, although I will admit it if I have, so having someone to report to really helps me!
Read More About TALVARADO6 (Updated May 20)




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 Pounds lost: 31.6 
 
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71.25
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Profile

Member Since: 1/1/2012

SparkPoints: 9,423

Fitness Minutes: 10,581

My Goals:
To live a healthier life by improving my dieting and exercise habits. To become a positive influence to others around me to become more healthy.

My Program:
-Track calorie, fat, carb, and protein intake following Sparkpeople and Dr. recommendations.

-Walking on the treadmill

-Physical Therapy exercises, which involve primarily core exercises.

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Aerobics Step
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LIFENPROGRESS

High Five
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LUVS2BIKE101

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SPINNINGJW

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Member Comments:
MADMANSMAMA87
9/19/2014 2:14:47 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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MADMANSMAMA87
9/18/2014 8:10:06 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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MADMANSMAMA87
9/12/2014 11:51:12 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Friend!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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MADMANSMAMA87
9/10/2014 4:15:29 PM

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"Here's to US. Here's to ordering a salad when you really wanted a burger. Here's to making an ass out of yourself in combat cardio class. Here's to drinking more water than you thought was humanly possible. Here's to 5 more minutes on the elliptical. Here's to working out twice as much as your skinny friend. Here's to saying goodbye to the old you & falling in love with the new, improved, healthier you, the YOU that you really are, the YOU that you are becoming. Here's to looking in the mirror or jumping on the scale & seeing no changes BUT putting on your Nike's & hitting the gym anyways. Here's to carrots & shin splints & sweatshirts & perseverance & sore muscles & stinky socks & 7am Yoga classes & falling down & getting back up - - -And here's to doing it all over again tomorrow."
- - Unknown - -


Never stop pushing for those BIG dreams, Friend!!
Better health & happiness is within your reach!
Never give up on YOU!! You're worth the fight!!!

Stay Positive, Change IS Coming,

Jes

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LIFENPROGRESS
9/8/2014 2:07:47 PM

"I will keep smiling, be positive and never give up! I will give 100 percent each time... These are always my goals and my attitude."
~ Yani Tseng ~



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