| |
Me - May 2013
Be FEARLESS
I have 18 pics in my gallery
Awards
|
|
do what I can, where I am, with what I have.
I tend to suffer from anxiety, depression and had struggled with panic attacks. I changed my diet entirely and found that healthy food tends to really regulate my moods. Since the end of Jan. 2011 I have been doing a total lifestyle change to include daily activities such as work outs, hobbies, and other interests that include physical activity. I am looking to lose weight to become healthy not because someone told me to or thinks I should. I am here for ME.
I tend to suffer from anxiety, depression and had struggled with panic attacks. I changed my diet entirely and found that healthy food tends to really regulate my moods. Since the end of Jan. 2011 I have been doing a total lifestyle change to include daily activities such as work outs, hobbies, and other interests that include physical activity. I am looking to lose weight to become healthy not because someone told me to or thinks I should. I am here for ME.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 22.2 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 4/4/2011
SparkPoints: 12,716
Fitness Minutes: 13,999
My Goals:
To do an over all lifestyle change that will get me down to a healthy weight and help me maintain it.
General Goals
-Go to the art museums, festivals, and when the weather isnt bad spend time outside.
-Read more fiction. I tend to read a lot of non fiction, its time to imagine! (done - on going. For titles read "other info" down below! :D )
-Make friends and form meaningful relationships based on kindness, positivity, and mutual respect.
-Work on my shyness and social anxiety. :) (In progress.)
My Program:
-Working out for 30-45 minutes 4-5 days a week. Work outs vary from Qi Gong, Cardio, Strength Training, Zumba, Ballet Conditioning, Yoga and Kick Boxing. Lovin my Wii Fit but seriously looking forward to Biking and Hiking in the spring!
-Drinking plenty of water
-Attempting to get the sleep I need.
-Reducing stress through meditation, deep breathing, and focusing on the positive.
Personal Information:
I am a Master Herbalist and Small Business owner. :) I enjoy writing, reading, music, photography, photo editing, crafts, astronomy, collecting bento boxes and Blythe dolls, hiking, bike riding, walking, yoga, wii fit, chatting, and holistic living.
Because I own a small business I can make my own hours. I normally work 2nd shift and weekends with only 1 day off a week. That means my hours and days are way off from the norm. Due to that I find it hard to keep in touch with those in my life or even make new friends.
Other Information:
Shy, kind, creative. Possibly too understanding for my own good. Ex glitter girl turned domesticated kitchen witch, book reading pagan. :)
I am a Highly Sensative Person- meaning sensative to light, sound, touch, smell, and others feelings. It can be frustrating at times to want to GO but be so easily overwhelmed by the things around me. Positive thinking and being in tune with my body helps me get by!
******
Fiction Books Read in 2013:
- "In Search of Lucy: A Novel" by Lia Fairchild
-"Highland Surrender" by Tracy Brogan
-"She Wore Only White" by Dorthe Binkert (on going)
Profile Image
|
|
|
Take a moment in each day to just stop and look around and be thankful for what you have. 
A new year will soon be upon us and you have already done so well. 
Good luck and remember, you can do it and you are not alone. 
for your kind words and support on my blog. Thank-you for the friendship add and I look forward to getting to know you better 
