TALONRMK   8,885
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It's a dog's life!





My recent gain of 4 lbs on 10/28/12





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Talonrmk's Page

I live in Ohio. I have no children and work full time. I have decided to work on a 10% weight loss. So right now I am 3 pounds down from the 17 I need to lose to reach my first 10% goal. Any encouragement and tips are helpful and needed. Hopefully with the help of this sight I will eventually reach my goal weight, but I am focusing only on the first 10% at this time. It's a mind game I am willing to play and WIN at. Good Luck to everyone.
I live in Ohio. I have no children and work full time. I have decided to work on a 10% weight loss. So right now I am 3 pounds down from the 17 I need to lose to reach my first 10% goal. Any encouragement and tips are helpful and needed. Hopefully with the help of this sight I will eventually reach my goal weight, but I am focusing only on the first 10% at this time. It's a mind game I am willing to play and WIN at. Good Luck to everyone.




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 Pounds lost: 7.6 
 
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Member Since: 11/8/2006

SparkPoints: 8,885

Fitness Minutes: 609

My Goals:
My goal is to get back into working out regularly. I want to continue to try and drink my 8 glasses of water a day. I also have a goal of eating at least a fruit or vegetable at every meal, including a snack.

My Program:
11/13/11 - 159.0

Other Information:
I love to read and scrapbook. There is just so littile time in the day to do those things on a regular basis though.

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Hot Cocoa
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BABENPROGRESS

Treadmill
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BABENPROGRESS

Fitness Magazine
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BABENPROGRESS

Fruit Salad
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BABENPROGRESS

Beach Towel
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TURTLE69

Embrace
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TURTLE69




Member Comments:
BABENPROGRESS
1/5/2015 8:40:42 PM

How was your first day.? emoticon



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BABENPROGRESS
11/17/2014 1:28:49 PM

congrats!! on you weight loss!! So proud of you keep up the good work!



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PIXIE-LICIOUS
1/22/2014 5:09:12 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
1/8/2014 9:23:19 AM

“Become the leader of your life. Lead yourself to where you want to be.
Breathe life back into your ambitions, your desires, your goals...”
-Steve Maraboli
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Good morning! Thank you for the rainbow goodie. I hope you are having a great week so far (and staying warm!)



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PIXIE-LICIOUS
1/5/2014 7:20:55 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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