TALNUNEM   1,115
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A good hair day! wooo hooo!





My ole' mean twins! They just turned 20 this month! Good grief!





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Tammy's Transformation

I am a case coordinator for people with severe mental illness and co-occurring disorders at a community support program in Indiana. I am currently going to Indiana University to become an MSW therapist. One of my classes requires the students to do a "self-change project" ...so that we can relate to clients that have difficulties in achieving their goals. (as if I didn't already deeply relate) At any rate, the class coincided with a "Wellness Screening" that was required by my insurance ...
I am a case coordinator for people with severe mental illness and co-occurring disorders at a community support program in Indiana. I am currently going to Indiana University to become an MSW therapist. One of my classes requires the students to do a "self-change project" ...so that we can relate to clients that have difficulties in achieving their goals. (as if I didn't already deeply relate) At any rate, the class coincided with a "Wellness Screening" that was required by my insurance company at my job. I found out through this screening, that I am pre-diabetic. My doctor says that the #1 way to avoid Type 2 Diabetes is to lose weight. So, my goal for the class was a no-brainer. My doctor wants me to lose 20 lbs by my next appointment on July 16th. For my class, I need to lose 12 lbs in six weeks from yesterday, which was 1/28/2012.
I am 45 years old. I am twice married with three daughters from the first marriage. My girls are 23 and 20 years old this month. Yes, the 20 year olds are identicle twins. Oh...and I am 10 years sober on Feb 3rd. woot woot!
Read More About TALNUNEM (Updated April 1)




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 current weight: 176.5 
 
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Member Since: 1/15/2012

SparkPoints: 1,115

Fitness Minutes: 70

My Goals:

#1- lose 20 lbs for doctor.
#2- lose around 40 lbs for me

My Program:
I am doing a 1200 calorie count each day. I am going to walk on the treadmill beginning small (10 min x 2 per wk.) then gradually build up to 30 min, 4x per week.

Personal Information:
I am from Indiana.

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Member Comments:
SNUZSUZ
4/24/2012 12:34:59 AM

Thank you for all the nice things you said on my spark page and especially for letting me know that your Mom beat the cancer! It has given me hope! Thank you so much for your thoughts and your prayers!



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MASCARA54
4/3/2012 11:07:18 AM

Seriously, your spark goodies were so sweet. I've been struggling with tracking, but today I'm inspired to try harder. Thanks for being my friend :) emoticon



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SNUZSUZ
3/20/2012 10:41:10 PM

Thank you, I will:)



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CELIAMINER
3/14/2012 7:40:32 PM

So glad to hear Marvin is doing well! Putting off that surgery as long as possible for me.



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SNUZSUZ
3/11/2012 10:27:04 AM

Thank you for the flowers, today is a perfect day for them because it is supposed to rain all day:)
Thank you for adding me as a friend, I added you also:)

Comment edited on: 3/11/2012 10:28:12 AM

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