TALLYFL   58,724
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50,000-59,999 SparkPoints
 
 













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Planning ahead

The quality of my life in my 80s, 90s (and beyond?) will be strongly dependent upon how I treat myself now.

60-something, no children, no siblings. The only person to watch over me in my old age will be my loving husband and if I should outlive him....... !?!?

My physical and mental health and well being are my top priority! I want to be (and stay!) healthy and strong for many years to come.
The quality of my life in my 80s, 90s (and beyond?) will be strongly dependent upon how I treat myself now.

60-something, no children, no siblings. The only person to watch over me in my old age will be my loving husband and if I should outlive him....... !?!?

My physical and mental health and well being are my top priority! I want to be (and stay!) healthy and strong for many years to come.


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Total SparkPoints: 58,724
 
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SparkPoints Level 17


 
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Member Since: 2/18/2013

SparkPoints: 58,724

Fitness Minutes: 33,669

My Goals:
Maintain my weight and be healthy into my old, old age.

My Program:
practice Tai Chi for strength, balance and mental focus

walking, elliptical or treadmill daily

free weights for upper body strength (I'm bad about doing this!)

use SparkPeople to track my exercise minutes



Personal Information:
I live in Tallahassee, FL with my husband of almost 40 years, 4 dachshunds and a very sweet rescue kitty

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Thank You Note
From:
AAAACK

Woo Hoo!
From:
I Matter

Foam Hand
From:
AAAACK

Rose
From:
I Matter

Welcome Mat
From:
I Matter

Party
From:
GOOZLEBEAR




Member Comments:
GOOZLEBEAR
2/16/2015 7:21:31 PM

Well, I try, Eliza, to post daily on Team Tally. I am hoping others will join in and we can build up this team. Sheena really tried but maybe it will be better with your leadership and Tiathein's too. Don't think I spelled her name right!!

Thanks for the goodie and appreciatian!!!



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AAAACK
2/13/2015 4:36:43 PM

Thanks right back at ya!



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KEEPITUP62
1/14/2015 11:11:23 PM

Thank you for commenting on my BLOG. The weather at -7C was bright and sunny so it made my run just perfect. Well almost perfect. If all the sidewalks had been clear of ice and snow, THAT would have been perfect!

Hugs
Susan emoticon



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PIXIE-LICIOUS
1/2/2015 3:25:40 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!



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KEEPITUP62
12/13/2014 6:59:46 PM

Thank you for the Spark Goodie. Wish I could get a real massage but I am happy even with a virtual one.
Thank you

Susan emoticon



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