We are so HAPPY you are allowing us to share in this JOURNEY with you. We over at FAB & THICK know this is not easy, buts that's what FRIENDS are for!
YES, its going to be HARD! YES, you are going to get FRUSTRATED! YES, you will feel to to AND
YES, you will feel good about YOURSELF! YES, your CLOTHES will FIT Better! YES, you will feel SEXIER then you already are !
REMEMBER it's about you in this JOURNEY, NO ONE ELSE. Take AT A TIME, and DONT RUSH, your RESULTS will come.
CELEBRATE EVERY LB NO MATTER HOW SMALL . Don't forget the non-scale ACCOMPLISHEMENTS!
JOIN US OVER IN THE THREADS ON MISS F.A.T!
WE WOULD LOVE TO HEAR ALL ABOUT YOUR DAY THE GOOD AND BAD. BECAUSE ITS ABOUT YOU.
You might wanna jot this down!
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in!!!