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Get It Together Lady!

Greetings to all! My name is Tiffany and I'm from Fayetteville, NC. I'm giving Spark People another try, let's hope that I can stay motivated and follow the plans I have for becoming a healthier person.
Greetings to all! My name is Tiffany and I'm from Fayetteville, NC. I'm giving Spark People another try, let's hope that I can stay motivated and follow the plans I have for becoming a healthier person.




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 current weight: 235.0 
 
235
222.5
210
197.5
185


 
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Member Since: 4/12/2011

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Don't get me wrong, I want to lose weight. In addition to losing weight, I want to gain my self confidence back. I hate not being able to go in a store and buy clothes.

My Program:
My plan is to start off by working out at least three times a week...I haven't got much further than that! LOL

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Member Comments:
LADYMACK24
8/11/2011 3:09:15 PM

Hello Soror.
Just wanted to say hello and we miss you here on SP. Hope you hear from your soon.

Soror Erica



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SONYALATRECE
6/20/2011 11:08:35 AM

Checking to see how things are going. Holla back soror! emoticon



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AKAFIT
6/3/2011 8:56:47 AM

Checking in to see how you are doing this week?



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AKAFIT
5/18/2011 10:20:03 AM

How are things going Soror?



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MZSASSY
5/12/2011 11:19:57 AM

emoticon emoticon TO Ms. F.A.T

We are so HAPPY you are allowing us to share in this JOURNEY with you. We over at FAB & THICK know this is not easy, buts that's what FRIENDS are for! emoticon

YES, its going to be HARD!
YES, you are going to get FRUSTRATED!
YES, you will feel to emoticon to emoticon AND emoticon


YES, you will feel good about YOURSELF!
YES, your CLOTHES will FIT Better!
YES, you will feel SEXIER emoticon then you already are !

REMEMBER it's about you in this JOURNEY, NO ONE ELSE. Take emoticon AT A TIME, and DONT RUSH, your RESULTS will come.

CELEBRATE emoticon EVERY LB NO MATTER HOW SMALL . Don't forget the emoticon non-scale ACCOMPLISHEMENTS!

JOIN US OVER IN THE THREADS ON MISS F.A.T!

WE WOULD LOVE TO HEAR ALL ABOUT YOUR DAY THE GOOD AND BAD. BECAUSE ITS ABOUT YOU.

You might wanna jot this down!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in!!!

( WE WON'T LET YOU)
TOOTLES emoticon



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