Just like Erik, I'm gonna be the Biggest Loser!!! Yeah, baby!!!
Erik, you are the man!
After a long hard day of laying on the couch, my cat likes to unwind by rolling over to take a nap!
Now I need to work on the lean!!!
While life is but a vapor--here today and gone tomorrow--I'd like to work on making this the best life that I can, and that includes getting healthy.
So here I am, at age 36, trying to work towards becoming a healthy person, a good steward of the life and body God has given me. Truly I am just hoping to meet some new people with like-minded goals and interests, to learn more about health and fitness, and to one day embody my moniker!
1.) Short term: get to 290's by mid Feb. **met 2/26/07**
Mid Term: get to 250 by my 37th birthday (end of Aug)
Long term: get to my goal weight of 170 by my 38th birthday.
2.) Do some form of exercise 4x a week, for a minimum of 30mins per day.
3.) Feel comfortable in my own skin.
Nutrition: I heartily ascribe to the South Beach diet principles as I've found that my body responds very well to its precepts, that being: lean meats/fish, lots of veggies, low GI fruits, whole grains, good carbs and good fats, plus a whole lot a water. It really is a healthy lifestyle of eating.
Exercise: I've got a case full of exercise dvds. I'm using the Biggest Loser 1&2 workouts right now, as well as "Blast and Tone". Strength train 3x week.
Eventually plan to incorporate the treadmill and elliptical into my regimen
Height: 6' 1"+ what's a few more lines once you're already this tall?
Books: anything penned by Jeffery Deaver, or Harlan Coben; A Confederacy of Dunces "my valve is open!" man was that funny...
Movies: all time favorite is Simon Birch
Music: love a wide array of tunes, and genres, but I admit I could never really get into country-western or heavy metal
Secrets of Success
This user doesn't have any secrets of success.
I know . . I dropped off the face of the earth a little while ago . . things got a little rough around here, and I didn't have the time to get on the site. . . but here I am again! With a vengance! :D
How are you? Are things going ok? Drop a line if ya can.
3515 days ago
Hey darlin I just wanted to thank you for your comments. And kiss your mom for me. I'm back in the game! ~ Ms Shell
3556 days ago
So, you get internet and then run away?
Just thinking of ya!
3556 days ago
Just browsing Spark Pages and found yours. We're about the same age and I've enjoyed reading some of your blogs; you write very well.
I've been a member at Spark for one month now, lost 3lbs and a few inches. Slow and Steady wins the Race, is my mantra.
So... congratulations on your exceptional progress thus far. I can't wait to read more about your success in the weeks and months to come.
All the best,
3562 days ago
Oh yeah, I remember getting heat from you about needing a recent picture....how about you?? It's been AGES girl. Ya gotta show me the goods!! Let's get with it!!
3564 days ago