TALL-AND-LEAN  
SparkPoints
 
 
Just like Erik, I'm gonna be the Biggest Loser!!! Yeah, baby!!!





Erik, you are the man!





After a long hard day of laying on the couch, my cat likes to unwind by rolling over to take a nap!



I have 5 pics in my gallery





Awards






 
Well, I've got the tall part down pat...

Now I need to work on the lean!!!

While life is but a vapor--here today and gone tomorrow--I'd like to work on making this the best life that I can, and that includes getting healthy.

So here I am, at age 36, trying to work towards becoming a healthy person, a good steward of the life and body God has given me. Truly I am just hoping to meet some new people with like-minded goals and interests, to learn more about health and fitness, and to one day embody ...
Now I need to work on the lean!!!

While life is but a vapor--here today and gone tomorrow--I'd like to work on making this the best life that I can, and that includes getting healthy.

So here I am, at age 36, trying to work towards becoming a healthy person, a good steward of the life and body God has given me. Truly I am just hoping to meet some new people with like-minded goals and interests, to learn more about health and fitness, and to one day embody my moniker!




SparkFriends



SparkTeams



My Ticker:

 


 
Interact with TALL-AND-LEAN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/27/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
1.) Short term: get to 290's by mid Feb. **met 2/26/07**

Mid Term: get to 250 by my 37th birthday (end of Aug)

Long term: get to my goal weight of 170 by my 38th birthday.

2.) Do some form of exercise 4x a week, for a minimum of 30mins per day.

3.) Feel comfortable in my own skin.




My Program:
Nutrition: I heartily ascribe to the South Beach diet principles as I've found that my body responds very well to its precepts, that being: lean meats/fish, lots of veggies, low GI fruits, whole grains, good carbs and good fats, plus a whole lot a water. It really is a healthy lifestyle of eating.

Exercise: I've got a case full of exercise dvds. I'm using the Biggest Loser 1&2 workouts right now, as well as "Blast and Tone". Strength train 3x week.

Eventually plan to incorporate the treadmill and elliptical into my regimen

Personal Information:
Age: 36

Height: 6' 1"+ what's a few more lines once you're already this tall?

Status: Single

Location: Oregon



Other Information:
Books: anything penned by Jeffery Deaver, or Harlan Coben; A Confederacy of Dunces "my valve is open!" man was that funny...

Movies: all time favorite is Simon Birch

Music: love a wide array of tunes, and genres, but I admit I could never really get into country-western or heavy metal

Profile Image





 
 



Fruit Smoothie
From:
RHALES199




Member Comments:
LIMELITESHINES
7/16/2007 11:34:57 AM

Hi!!!!
I know . . I dropped off the face of the earth a little while ago . . things got a little rough around here, and I didn't have the time to get on the site. . . but here I am again! With a vengance! :D
How are you? Are things going ok? Drop a line if ya can.
take care!

~Meredith



Report Inappropriate Comment
MSLADYSHELL
6/4/2007 7:37:52 PM

Hey darlin I just wanted to thank you for your comments. And kiss your mom for me. I'm back in the game! ~ Ms Shell



Report Inappropriate Comment
MOPARQUEEN78
6/4/2007 5:59:14 PM

HELLO!?!?!

Miss ya!

So, you get internet and then run away?

Just thinking of ya!

~Shorty



Report Inappropriate Comment
FITMYJEANS
5/30/2007 1:06:36 AM

Hi,
Just browsing Spark Pages and found yours. We're about the same age and I've enjoyed reading some of your blogs; you write very well.
I've been a member at Spark for one month now, lost 3lbs and a few inches. Slow and Steady wins the Race, is my mantra.
So... congratulations on your exceptional progress thus far. I can't wait to read more about your success in the weeks and months to come.
All the best,
- FmJ



Report Inappropriate Comment
MOPARQUEEN78
5/27/2007 5:30:00 PM

Oh yeah, I remember getting heat from you about needing a recent picture....how about you?? It's been AGES girl. Ya gotta show me the goods!! Let's get with it!!

:)



Report Inappropriate Comment
Member Comments Page (122 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page