TALL-AND-LEAN

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Just like Erik, I'm gonna be the Biggest Loser!!! Yeah, baby!!!




Erik, you are the man!




After a long hard day of laying on the couch, my cat likes to unwind by rolling over to take a nap!


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Now I need to work on the lean!!!

While life is but a vapor--here today and gone tomorrow--I'd like to work on making this the best life that I can, and that includes getting healthy.

So here I am, at age 36, trying to work towards becoming a healthy person, a good steward of the life and body God has given me. Truly I am just hoping to meet some new people with like-minded goals and interests, to learn more about health and fitness, and to one day embody my moniker!


Member Since: 9/27/2006

Fitness Minutes: 0

My Goals:
1.) Short term: get to 290's by mid Feb. **met 2/26/07**

Mid Term: get to 250 by my 37th birthday (end of Aug)

Long term: get to my goal weight of 170 by my 38th birthday.

2.) Do some form of exercise 4x a week, for a minimum of 30mins per day.

3.) Feel comfortable in my own skin.




My Program:
Nutrition: I heartily ascribe to the South Beach diet principles as I've found that my body responds very well to its precepts, that being: lean meats/fish, lots of veggies, low GI fruits, whole grains, good carbs and good fats, plus a whole lot a water. It really is a healthy lifestyle of eating.

Exercise: I've got a case full of exercise dvds. I'm using the Biggest Loser 1&2 workouts right now, as well as "Blast and Tone". Strength train 3x week.

Eventually plan to incorporate the treadmill and elliptical into my regimen



Personal Information:
Age: 36

Height: 6' 1"+ what's a few more lines once you're already this tall?

Status: Single

Location: Oregon



Other Information:
Books: anything penned by Jeffery Deaver, or Harlan Coben; A Confederacy of Dunces "my valve is open!" man was that funny...

Movies: all time favorite is Simon Birch

Music: love a wide array of tunes, and genres, but I admit I could never really get into country-western or heavy metal




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