TALKIEBARB   83,240
SparkPoints
80,000-99,999 SparkPoints
 
 
me and my granddaughter





DH and me at a Christmas Dance





childhood friend and me on a cruise



I have 26 pics in my gallery





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Last Diet

At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.
At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.




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My Ticker:

 Pounds lost: 31.0 
 
0
9.75
19.5
29.25
39


 
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Profile

Member Since: 7/7/2006

SparkPoints: 83,240

Fitness Minutes: 68,149

My Goals:
I have 25 lbs left to lose but the important thing this time for me is I want to keep it off for the rest of my life. I have been yo yo dieting for about 30 years and it is time to get to my goal weight and stay there.

My Program:
I am drinking 8-12 glasses of water

eating serving size portions

I do not eat after 7pm

I exercise every day

Personal Information:
I am 60 - 5''2.5" my goal weight is 125-130. I live in Calgary, Alberta, Canada with my DH and 2 cats. I have two grown daughters, who have given us 3 granddaughters, 1 step son, and twin step daughters.

Other Information:
I dance 4X a week from Sept-Apr, I also love to read currently I''m reading Angels and Demons by Dan Brown, other authors I like are Ken Follet, Robin Cook, Wilburn Smith, Marry Higgins Clark, James Patterson and Sidney Sheldon. I read a romance by Nora Roberts every 3-4 mth. Generally I do not read self help. I think Men are from Mars and Women are from Venus the worst book I have every tried to read, put if down halfway through.

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Pumpkin
From:
CATEECHER

Gift Card
From:
MOOMSHINE

Happy Face
From:
KMOSER07

Fruit Salad
From:
CHANGINGEMMY

Applause
From:
SWEETRACHEL313

Pumpkin
From:
CAT125




Member Comments:
OVERACTIVEELBOW
7/12/2014 7:04:50 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




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LIZSPRINGSTEEN
7/12/2014 6:58:26 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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EGMINGA
6/23/2014 1:39:47 PM

emoticon How you doing with this week's challenge. Thought I'd stop by say hello and see you you're doing this week. emoticon emoticon



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1HAPPYSPIRIT
6/23/2014 2:09:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..·(¯`•¯)
·(¯`(♥)´¯)
.·`(_.•_)´
·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸♥♥

Thank you so very much for the wonderful Spark Goodie! These are the little things in life that gives us the boost to continue with this journey!

Now go out there in the world today.....and make it your masterpiece!

emoticon 1 HAPPY SPIRIT emoticon



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IAM_HIS
6/21/2014 12:43:05 PM

Yes, there are some things in life that we are not able to change or make go away, however, we taking the focus of it really can make a difference. ENJOY YOUR LIFE NOW! Only you can do this.



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