TALKIEBARB   85,822
SparkPoints
80,000-99,999 SparkPoints
 
 
me and my granddaughter





DH and me at a Christmas Dance





childhood friend and me on a cruise



I have 26 pics in my gallery





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Last Diet

At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.
At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.




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 Pounds lost: 31.0 
 
0
9.75
19.5
29.25
39


 
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Profile

Member Since: 7/7/2006

SparkPoints: 85,822

Fitness Minutes: 70,506

My Goals:
I have 25 lbs left to lose but the important thing this time for me is I want to keep it off for the rest of my life. I have been yo yo dieting for about 30 years and it is time to get to my goal weight and stay there.

My Program:
I am drinking 8-12 glasses of water

eating serving size portions

I do not eat after 7pm

I exercise every day

Personal Information:
I am 60 - 5''2.5" my goal weight is 125-130. I live in Calgary, Alberta, Canada with my DH and 2 cats. I have two grown daughters, who have given us 3 granddaughters, 1 step son, and twin step daughters.

Other Information:
I dance 4X a week from Sept-Apr, I also love to read currently I''m reading Angels and Demons by Dan Brown, other authors I like are Ken Follet, Robin Cook, Wilburn Smith, Marry Higgins Clark, James Patterson and Sidney Sheldon. I read a romance by Nora Roberts every 3-4 mth. Generally I do not read self help. I think Men are from Mars and Women are from Venus the worst book I have every tried to read, put if down halfway through.

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CINDYKC2000

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BARBARAROSE54

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Member Comments:
1CRAZYDOG
10/7/2014 9:29:02 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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NASCAR_CHICK
10/7/2014 6:46:01 AM

Stopping by to give you a Grey Wolf "howl"...

Hope that you are having a successful challenge... remember, success consists of getting up just one more time than you’ve fallen down!



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NASCAR_CHICK
10/7/2014 6:45:11 AM

Stopping by to give you a Grey Wolf "howl"...

Hope that you are having a successful challenge... remember, success consists of getting up just one more time than you’ve fallen down!



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AMINO_WELLNESS
10/7/2014 2:42:02 AM

FROM INDIGO with Love!

“Don’t use food as a means to deal with your personal issues. Use food to fuel the healthy beautiful person you want to become. Create yourself through the choices you make on this journey and teach yourself to deal with emotional issues by overcoming challenges, being more active and learning to be proud of just how AWESOME you truly are. Stand up for yourself by putting yourself first, making the right choices at the right times, knowing when to say enough is enough and loving who you are at EVERY SIZE. – Your amazing… WE already knew it, I Hope you do too!" - John Hall

- John (amino_wellness) from Team Indogo! Best of Luck in the Fall Frenzy Challenge!



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DAISYBELLEKIA
10/6/2014 11:51:58 PM

The better, more amazing version of YOU can't happen if you stay where you are...everything you've ever wanted is one step outside your comfort zone. Go for it! emoticon

Cheering you on during the BL Fall Frenzy challenge! emoticon Good luck from one of the Lovely Limes :)

~ Kimberly emoticon




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