TALKIEBARB   75,350
SparkPoints
60,000-79,999 SparkPoints
 
 
me and my granddaughter





DH and me at a Christmas Dance





childhood friend and me on a cruise



I have 26 pics in my gallery





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Last Diet

At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.
At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.




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 Pounds lost: 31.0 
 
0
9.75
19.5
29.25
39


 
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Profile

Member Since: 7/7/2006

SparkPoints: 75,350

Fitness Minutes: 60,471

My Goals:
I have 25 lbs left to lose but the important thing this time for me is I want to keep it off for the rest of my life. I have been yo yo dieting for about 30 years and it is time to get to my goal weight and stay there.

My Program:
I am drinking 8-12 glasses of water

eating serving size portions

I do not eat after 7pm

I exercise every day

Personal Information:
I am 60 - 5''2.5" my goal weight is 125-130. I live in Calgary, Alberta, Canada with my DH and 2 cats. I have two grown daughters, who have given us 3 granddaughters, 1 step son, and twin step daughters.

Other Information:
I dance 4X a week from Sept-Apr, I also love to read currently I''m reading Angels and Demons by Dan Brown, other authors I like are Ken Follet, Robin Cook, Wilburn Smith, Marry Higgins Clark, James Patterson and Sidney Sheldon. I read a romance by Nora Roberts every 3-4 mth. Generally I do not read self help. I think Men are from Mars and Women are from Venus the worst book I have every tried to read, put if down halfway through.

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EGMINGA

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DEANNATN

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DOING-IT4ME

Coffee
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LISA170

Rainbow
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TRICIALICI

Sunshine
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GRANDMA1951




Member Comments:
CATEECHER
4/15/2014 9:53:05 PM

So happy to be a part of the team with you!! Keep up the good work!!

Cathy



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LORIE2014
4/15/2014 5:14:59 PM

Everyday is a good day to SUCCEED ~ wishing you success with the BL Spring Into Action Challenge!
Lorie from Black Panthers team
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JAMDRGN76
4/15/2014 4:24:43 PM

Have a happy, wonderful, healthy, sunshiny Spring Challenge. Keep up the good work. emoticon

Tangerine Girl emoticon
Sher




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SCRAPPY_RN
4/15/2014 1:40:20 PM

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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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CAT125
4/15/2014 8:54:23 AM

Stay strong emoticon YOU ARE WORTH IT!!! emoticon



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