and welcome to the SP Family and the Water Aerobics team. We are so glad that you have joined us here as you can never have to many friends when it comes to help and support. You will find lots of great tools on this web site that can help you with your weight loss journey. You will also find lots of nice people here who are always helping out when ever they can. Don't be afraid to ask questions and post often. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit. Have a great Friday and stay strong and keep on Sparking.