This is me at my top weight 245, 15 years ago (at age 23)
This is me in 2000, before my 40 lb. weight gain. An example of the miracles that abound in OA -HOW!
My name is Lisa. I have been working on living a life free of compulsive/emotional eating for many years. I lost 110 pounds 15 years ago, and maintained that weight loss until I had my daughter 5 years ago. I have gained 55 pounds back. In January I declared 2008 the year I take myself back. I did lose 15 pounds, but gained it all back plus 5. I returned to SP for the motivation it offers on April 1. I know I cannot do it alone. I have been praying and looking for a way.
"Now with God's help I shall become myself." Kierkegaard
To take care of myself physically, emotionally & spiritually.
To follow this program one day at a time.
To enjoy moving my body and exercising.
1. Daily tracking my food in Diet Power program.
2. Cardio at least 3 times a week.
3. Journal daily.
4. Read material that inspires my well-being daily.
5. Participate in team discussions to give and receive support.
I am 40 year old mother of a 5 year old daughter Hannah. I am a Licensed Marriage and Family Therapist in private practice with my husband who is also a therapist. We live in Minnesota.
Transformation Soup, SARK
The Truth will Set you Free, Alice Miller
The Body Never Lies, Alice Miller
Parenting from the Inside Out, Daniel Siegel
7 Principles for Making Marriage Work, John Gottman
Changes that Heal, Henry Cloud & John Townsend
Boundaries, Henry Cloud & John Townsend
Homecoming, John Bradshaw
Healing the Shame that Binds, John Bradshaw
The Alchemist, Coehlo
| current weight: 193.4
Hello, my friend! :-)
I'm so glad to have run into you here in this group. I'm not a big phone person (in fact, it's really hard for me to talk on the phone), but I love to write and correspond online, so I hope we can keep in better touch this way. I love talking to you. :-)
Today is my D-Day. Not any kind of huge, passionate commitment feelings or major motivation...just the day that I told myself would be the day I start to make a change again. I knew that I needed to do something concrete (other than just avoiding sugar today), so I logged on to SparkPeople after about a 2 year absence. You brought it back on my "radar" during our talks when we were there.
Anyway, I'm feeling discouraged tonight because I was really trying to have a healthy day and then I decided it would be okay to have some crescent rolls with dinner. Had I known that that would be a 1,000+ calorie addition (4 rolls later...), I might have rethought that plan. :-S
On a positive note... Matt and I finally got the new child's seat put on my "new" (new to me, at least) bike, and Ani and I went for a 15 minute ride around our neighborhood. Given the kind of shape I'm in at the moment and my utter lack of cardiovascular excercise in the last month, that was a pretty big step. It was fun to do something together with her. I'm hoping to take rides to my favorite park with her.
Well, I guess that's all for now. Take care and Happy New Year! It was so great to spend time with you...
2731 days ago
Merry Christmas & Happy New Year!
2739 days ago
Just wanted to stop by a wish you a wonderful, safe, blessed holiday season. Edwina
2740 days ago
It's tough when things are stressed between you and the person who you are suppose to be able to coun t on! Taking back "you" is the hardest thing I think we as women can do when in a marriage and also when we're mothers! I wish you luck in your walk and know that I'm here for you!
2748 days ago
Thank you for the comment on my blog and congratulations on all of your success!!!!
2749 days ago