Welcome Takingcontrol! Thank you for adding me as a friend! Your goal for becomming healthy is great! Unless you are a runner, training for a marathon seems like a huge feat! I trained for a 5K in college and it was hard. Set small goals - week 1 run 1 mile, week 3 run 1.5 miles. When I did mine, I also encorporated time since our group goal was to run 10 minute miles for the entire 5k.
Good luck and keep up the hard work! 2989 days ago
to SparkPeople and the SP Class of January 4-10, 2009 team! It's great to have you. My name is Melissa, and I am one of your team leaders. You have made a life-changing decision by joining SparkPeople! You will find a TON of support here. Things are a little overwhelming at first, but it will get easier. Use our team as a way to get questions answered and find new friends. Please jump in and let me know if you need anything! Good luck on your journey!