TAKE-IT-DOWN   68
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Not Just A Goal

RIght now I'm doing my second diet. I thought it would be a good idea to start a page on here nowing that it might keep me motivated. I recently started a diet about mid june and from this point I lost a total of 33 pounds. I stop eating fast food and everything. Recently my weight has been at a stand still. I go to the gym every night and walk every morning. So now i'm trying a new method to get down to the weight I want to be. My goal is atleast 175 by christmas.
RIght now I'm doing my second diet. I thought it would be a good idea to start a page on here nowing that it might keep me motivated. I recently started a diet about mid june and from this point I lost a total of 33 pounds. I stop eating fast food and everything. Recently my weight has been at a stand still. I go to the gym every night and walk every morning. So now i'm trying a new method to get down to the weight I want to be. My goal is atleast 175 by christmas.




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Member Since: 8/12/2012

My Goals:
Is to not just motivate my self and other's to reach there goals. One day at a time. It takes time to gain weight so it takes time to get that weight off.

My Program:
5 times a week walk two miles at my local park. I do about a hour in the gym at night. I walk about a mie at night on the treadmill and 20-25 minutes on the elpical. then I do about 20 minutes weight training. Then I relax in the sauna for about 15 after the hour of working out.

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Member Comments:
NIXY72
8/27/2012 12:25:14 PM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eleven month anniversary and am amazed at the absolutely incredible amount of support I've received for weight loss and so much more. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this late-summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

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TAKENIA1
8/23/2012 1:36:02 PM

Hope all is well ! Take Care emoticon



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