TAINGI  
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I could have a bod this toned if I worked as hard as she does!



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I Am Taingi

Hi, I'm on a perpetual journey to control my weight.
My name, Taingi, means "strong".

I weigh in kilograms, so here's a conversion for people using pounds:

Start Weight: 77.2kg = 170lb
Current Weight: 71.3kg = 156.5lb
Goal Weight: 65kg = 143lb

Body Fat % = 28.8%

I want to get my BMI down to the middle of the healthy range:

less than 18 = Underweight
19-26 = Healthy Weight (low risk)
27-29 = ...
Hi, I'm on a perpetual journey to control my weight.
My name, Taingi, means "strong".

I weigh in kilograms, so here's a conversion for people using pounds:

Start Weight: 77.2kg = 170lb
Current Weight: 71.3kg = 156.5lb
Goal Weight: 65kg = 143lb

Body Fat % = 28.8%

I want to get my BMI down to the middle of the healthy range:

less than 18 = Underweight
19-26 = Healthy Weight (low risk)
27-29 = Overweight (medium risk)
30-40 = Obese (high risk)
more than 40 = Morbidly obese (very high risk)

I started at 27 (Overweight!)
Right now I'm at 25 (Healthy!!)
My goal is to get to at least 23.

Check out my weight goals and progress here:
http://spreadsheets.google.com/pub?key=p
hOLSaD4Me3rzZ_T5QeWleg




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Member Since: 12/28/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
- Get to my goal weight, and keep the weight off!
- Be healthy every day.
- Love my body.
- 100+ cruches a day
- get my BMI down to at least the middle of the healthy range


My Program:
I use an Aussie site to track my food.
You can view my food and exercise diary at: http://www.calorieking.com.au /public /?member=taingi

My program goals:
Sticking to 1200-1500 cals a day
20 mins cardio 5 x a week.
20 mins strength training 3 x a week


Personal Information:
Chat to me if you'd like to know more.

Other Information:
I measure my weight in kilograms, the Aussie way! I've posted my weight in pounds in my intro also.
I'm 170cm tall. That's 5ft 6"

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Member Comments:
FLOWER94
1/3/2007 4:55:14 PM

hey! welcome to 100+ crunches a day! i'm also a member of the 2007 valentine's day challenge like yourself! good luck!



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DOTTIE51460
1/3/2007 3:26:07 PM

Welcome to spark and 100+ Crunches a day! Take things slowly and you'll be able to obtain your goals and learn some new healthy habits that will last a life time. Take time for you also - alittle pampering never hurts anyone and makes you feel soooo much better.

Much luck in your weightloss journey.
dottie



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*KRISTEN*
1/2/2007 7:21:08 PM

Hey! So you live in Australia? That is so cool! I live in Idaho (USA) and it is SO cold right now!!! :( I actually had two roommates from Australia (a few years ago) and as far as I can tell you Aussies are all so beautiful! Good luck on your weight loss!



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PELE-FIRE
1/2/2007 5:40:12 PM

Hi Taingi~

I just wanted to stop by and welcome you to the Valentineís Day Challenge team and to SparkPeople in general! Iím so glad that you found us! You'll find that the whole team is very motivational, encouraging and supportive! We're here for you all the way! I look forward to losing with you! Take care.

Pele (team leader)




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