TAINGI  
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I could have a bod this toned if I worked as hard as she does!



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I Am Taingi

Hi, I'm on a perpetual journey to control my weight.
My name, Taingi, means "strong".

I weigh in kilograms, so here's a conversion for people using pounds:

Start Weight: 77.2kg = 170lb
Current Weight: 71.3kg = 156.5lb
Goal Weight: 65kg = 143lb

Body Fat % = 28.8%

I want to get my BMI down to the middle of the healthy range:

less than 18 = Underweight
19-26 = Healthy Weight (low risk)
27-29 = ...
Hi, I'm on a perpetual journey to control my weight.
My name, Taingi, means "strong".

I weigh in kilograms, so here's a conversion for people using pounds:

Start Weight: 77.2kg = 170lb
Current Weight: 71.3kg = 156.5lb
Goal Weight: 65kg = 143lb

Body Fat % = 28.8%

I want to get my BMI down to the middle of the healthy range:

less than 18 = Underweight
19-26 = Healthy Weight (low risk)
27-29 = Overweight (medium risk)
30-40 = Obese (high risk)
more than 40 = Morbidly obese (very high risk)

I started at 27 (Overweight!)
Right now I'm at 25 (Healthy!!)
My goal is to get to at least 23.

Check out my weight goals and progress here:
http://spreadsheets.google.com/pub?key=p
hOLSaD4Me3rzZ_T5QeWleg




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Member Since: 12/28/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
- Get to my goal weight, and keep the weight off!
- Be healthy every day.
- Love my body.
- 100+ cruches a day
- get my BMI down to at least the middle of the healthy range


My Program:
I use an Aussie site to track my food.
You can view my food and exercise diary at: http://www.calorieking.com.au /public /?member=taingi

My program goals:
Sticking to 1200-1500 cals a day
20 mins cardio 5 x a week.
20 mins strength training 3 x a week


Personal Information:
Chat to me if you'd like to know more.

Other Information:
I measure my weight in kilograms, the Aussie way! I've posted my weight in pounds in my intro also.
I'm 170cm tall. That's 5ft 6"

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Member Comments:
OFEDEOZ
1/9/2009 12:58:51 AM

Just dropping by & checking on you. Hope all is well in your world!

Ti
Sparkies Down Under team leader




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CHANELDIOR721
3/30/2008 1:11:55 PM

Hey,

There's a team called Victoriaís Secret Angels and a new team called SP Hotties. Thought you would be interested in joining. The purpose of the VS team is to help motivate everyone to finally get fit and be healthy with challenges and daily/ weekly weigh ins as well as sharing beauty, fashion, and fitness secrets and trends.

We are starting a new challenge called the Total Body Makeover; itís a great motivating way to lose weight. It should help you lose between 6-10 pounds in April and get you ready for the summer. Hereís the links to the teams: http://teams.sparkpeople.com/VSAngelsTeam.
..http://teams.sparkpeople.com/Hotties...
Hope you join in.

I hope to see you on the Message boards... Good luck on your weight loss journey. If you need a place to vent or anything, let me know.




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FLOWER94
7/31/2007 10:20:23 PM

hey there! i miss hearing from you! :o) hope everything is going okay!



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FLOWER94
3/11/2007 7:01:02 PM

hey hey! hope everything is going great for you!



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FLOWER94
1/25/2007 12:18:22 AM

you are doing so awesome!



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