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I could have a bod this toned if I worked as hard as she does!
I have 3 pics in my gallery
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I Am Taingi
Hi, I'm on a perpetual journey to control my weight.
My name, Taingi, means "strong".
I weigh in kilograms, so here's a conversion for people using pounds:
Start Weight: 77.2kg = 170lb
Current Weight: 71.3kg = 156.5lb
Goal Weight: 65kg = 143lb
Body Fat % = 28.8%
I want to get my BMI down to the middle of the healthy range:
less than 18 = Underweight
19-26 = Healthy Weight (low risk)
27-29 = ...
Hi, I'm on a perpetual journey to control my weight.
My name, Taingi, means "strong".
I weigh in kilograms, so here's a conversion for people using pounds:
Start Weight: 77.2kg = 170lb
Current Weight: 71.3kg = 156.5lb
Goal Weight: 65kg = 143lb
Body Fat % = 28.8%
I want to get my BMI down to the middle of the healthy range:
less than 18 = Underweight
19-26 = Healthy Weight (low risk)
27-29 = Overweight (medium risk)
30-40 = Obese (high risk)
more than 40 = Morbidly obese (very high risk)
I started at 27 (Overweight!)
Right now I'm at 25 (Healthy!!)
My goal is to get to at least 23.
Check out my weight goals and progress here:
http://spreadsheets.google.com/pub?key=p
hOLSaD4Me3rzZ_T5QeWleg
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Member Since: 12/28/2006
SparkPoints: 0
My Goals:
- Get to my goal weight, and keep the weight off!
- Be healthy every day.
- Love my body.
- 100+ cruches a day
- get my BMI down to at least the middle of the healthy range
My Program:
I use an Aussie site to track my food.
You can view my food and exercise diary at: http://www.calorieking.com.au /public /?member=taingi
My program goals:
Sticking to 1200-1500 cals a day
20 mins cardio 5 x a week.
20 mins strength training 3 x a week
Personal Information:
Chat to me if you'd like to know more.
Other Information:
I measure my weight in kilograms, the Aussie way! I've posted my weight in pounds in my intro also.
I'm 170cm tall. That's 5ft 6"
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