TAICHIDANCER   87,377
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80,000-99,999 SparkPoints
 
 





In India at my starting weight; with the DW 40 pounds lighter.





Dancing with the daughter of a friend, New Year's Eve 2006.



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I CAN DO THIS. YOU CAN DO THIS. WE CAN DO IT TODAY.

Heaviest weight ever: 308 pounds
Starting SparkPeople weight: 278.5 pounds

I lost 30 pounds before joining SparkPeople and another 40 since. My weight, my blood pressure, my fasting blood glucose, my total cholesterol and LDL have all dropped. I lost so many inches on my waist that I had to buy a leather punch to make new holes in my belts.

I am grateful to my SparkFriends and the Spark Community for their friendship and their support. Thank you all.
Heaviest weight ever: 308 pounds
Starting SparkPeople weight: 278.5 pounds

I lost 30 pounds before joining SparkPeople and another 40 since. My weight, my blood pressure, my fasting blood glucose, my total cholesterol and LDL have all dropped. I lost so many inches on my waist that I had to buy a leather punch to make new holes in my belts.

I am grateful to my SparkFriends and the Spark Community for their friendship and their support. Thank you all.


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 current weight: 230.6 
 
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Member Since: 6/11/2011

SparkPoints: 87,377

Fitness Minutes: 82,373

My Goals:
Long-term goals:
#1: Get my BMI below 25 and keep it there! (40 at starting weight, currently: 33.5)
#2: Maintain a healthy blood pressure without meds.
#3: Lose the CPAP!
#4: Reverse pre-diabetes. DONE!!!

Next short-term goals:
Lose 50 lbs.

Done:
- Lose 5 lbs. 6/16/11
- Lose 10 lbs. 6/29/11
- Lose 15 lbs. 7/17/11
- Lose 20 lbs. 8/9/11
- Lose 25 lbs. 8/24/11
- Lose 10% of start. wt. 9/9/11
- Lose 30 lbs. 7/11/2012
- Lose 40 lbs. 10/1/2013

My Program:
1. Tracking what I eat.
2. Weights 3x / week.
3. Cardio 7x / week.
4. Stretching & tai chi 7x / week.
5. Stairs (20 floors with 15 lb. pack) daily
6. Medicine ball workout daily.
7. Using my bicycle instead of my car whenever possible.

Personal Information:
I'm a grandpa from New Hampshire.

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Holly
From:
IMEMINE1

Car Wash
From:
BEATLETOT

Stuffed Animal
From:
CLAIREINPARIS

Strawberries
From:
FRANCESCANAZ

Balloons
From:
NOMIS1

High Five
From:
MOMIN09




Member Comments:
BEATLETOT
1/11/2016 10:33:10 AM

SO GLAD TO HEAR FROM YOU! I hope all is well!!!



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BEATLETOT
11/30/2015 11:34:45 AM

I hope you and your sweet family had a wonderful Thanksgiving!!! I miss you!



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BEATLETOT
10/12/2015 6:55:17 PM

Swinging by to say hello! Hope all is well in your world!



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LAURA_LYNN
8/14/2015 6:34:48 PM

how's the journey today?



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BEATLETOT
6/10/2015 12:43:15 PM

Hey, buddy!!! How's it going!? How's the Tiny Dancer? =)



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