TADPOLE4192   7,181
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7,000-8,499 SparkPoints
 
 










At a Beachbody summit with fellow coaches after a workout. My coach Joey (2nd from right).



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Passionate & PAYing-IT-FORWARD

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ~ Bruce Lee
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ~ Bruce Lee




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 Body Fat %: 17.0
 
17
16.5
16
15.5
15


 
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Profile

Member Since: 2/24/2010

SparkPoints: 7,181

Fitness Minutes: 20,337

My Goals:
Be accountable. Be teachable. Be motivational.

My Program:
I am doing P90X, P90X+,Turbo Fire, Chalene Extreme, 10-Minute trainer and other Beachbody home fitness DVD programs.

Personal Information:
I enjoy and promote a lifestyle of fitness and nutrition. I try to stay active and enjoy variety. P90X certified with a background in program training.

Other Information:
On line cyber coach & moderator for fitness challenges.

www.allanleeonline.com

http://allanleefitness.blogspot.com/



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Foam Roller
From:
10K Steps a Day

Welcome Banner
From:
10K Steps a Day

Yoga Mat
From:
LILHLFPINT

Sunshine
From:
TRUELYMI

Two Thumbs Up
From:
MICALIA_PAO

Dumbbells
From:
LILHLFPINT




Member Comments:
WALKING_WONDER
6/26/2013 2:30:54 PM

emoticon to the 10k Steps A Day Team!!! So glad that you've decided to join our fun and active team! Please let me know if you have any questions.

Deirdre
co-leader




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ROCKMAN6797
6/24/2013 8:29:10 PM

Thank you for adding me as a SparkFriend, I have done likewise!
Congratulations on what you have accomplished, keep up the great work!

emoticon



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KRYS210
6/23/2013 2:40:41 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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GEE-KNEE
9/18/2012 10:55:49 PM

Thank you! I am feeling pretty good these days. I am a little jealous that you got to meet Tony Horton. That's cool.



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GEE-KNEE
3/20/2010 11:18:43 PM

We met at Pilate Joes. I think you bought girl scout cookies from my troop today behind Trader Joes. Thank you.



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