TADPOLE4192   8,705
SparkPoints
8,500-9,999 SparkPoints
 
 













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FITNESS: Don't sweat the small stuff!

"The greatest wealth is health" - Virgil
"The greatest wealth is health" - Virgil




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My Ticker:

 Body Fat %: 14.0
 
17
16.25
15.5
14.75
14


 
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Profile

Member Since: 2/24/2010

SparkPoints: 8,705

Fitness Minutes: 27,588

My Goals:
Be accountable. Be teachable. Be motivational. Be all that I can be.

My Program:
I am doing P90X, P90X+, P90X3, Turbo Fire, Chalene Extreme, T-25, and Les Mills Pump as my primary Beacbody home fitness DVD programs. In addition, I train at a local 24-Hour Fitness.

Personal Information:
I enjoy and promote a lifestyle of fitness and nutrition. I stay active and workout 4-5 days a week. Fitness has changed my life. I am a NASM Certified Personal Trainer and create tailored and individual programs.

Other Information:
On line cyber coach & moderator for fitness challenges.

www.gen-x-fitness.com

www.allanleeonline.com

http://allanleefitness.blogspot.com/



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Foam Roller
From:
10K Steps a Day

Welcome Banner
From:
10K Steps a Day

Yoga Mat
From:
LILHLFPINT

Sunshine
From:
TRUELYMI

Two Thumbs Up
From:
MICALIA_PAO

Dumbbells
From:
LILHLFPINT




Member Comments:
WALKING_WONDER
6/26/2013 2:30:54 PM

emoticon to the 10k Steps A Day Team!!! So glad that you've decided to join our fun and active team! Please let me know if you have any questions.

Deirdre
co-leader




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ROCKMAN6797
6/24/2013 8:29:10 PM

Thank you for adding me as a SparkFriend, I have done likewise!
Congratulations on what you have accomplished, keep up the great work!

emoticon



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KRYS210
6/23/2013 2:40:41 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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GEE-KNEE
9/18/2012 10:55:49 PM

Thank you! I am feeling pretty good these days. I am a little jealous that you got to meet Tony Horton. That's cool.



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GEE-KNEE
3/20/2010 11:18:43 PM

We met at Pilate Joes. I think you bought girl scout cookies from my troop today behind Trader Joes. Thank you.



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