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Fit for 40

I'm 39 and a half now. I'm commited to make a major lifestyle change to be healthier in 2010. My goal is to be able to jog again. My first goal was to buy a scale. I did it! WOW... didn't want to face the truth... but it was about where I suspected... I'm exercising now and logging my nutrition with sparkpeople. I feel better about my life and I accept that this is lifestyle change and not a diet. I'm excited about my future.
I'm 39 and a half now. I'm commited to make a major lifestyle change to be healthier in 2010. My goal is to be able to jog again. My first goal was to buy a scale. I did it! WOW... didn't want to face the truth... but it was about where I suspected... I'm exercising now and logging my nutrition with sparkpeople. I feel better about my life and I accept that this is lifestyle change and not a diet. I'm excited about my future.




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Member Since: 8/19/2009

SparkPoints: 0

Fitness Minutes: 2,295

My Goals:
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1) Exercise 4 x week
2) Track food each day
3) Be thankful
4) Be kind to self


My Program:
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Joined the Y & am working w/ a trainer

Making changes to eat healthier too including making time to eat & exercise

Other Information:
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Be the change you want to see in the world. Gandi

I like to make a difference in the world

Sometimes I care more about helping others than helping myself.

 
 



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BROWREN

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CHRISTYK08

Happy Birthday
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SEEMAINE

Cupcake
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MISSROCKABILLY

Flower Pot
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JUNEBUG1944

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MOONSHINE71




Member Comments:
KJS_MOM
7/19/2010 9:52:48 AM

emoticon emoticon emoticon Happy Belated Birthday Done Girl emoticon emoticon emoticon



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DARLA47
7/19/2010 8:06:28 AM

Happy Belated Birthday! emoticon



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LULLABELL2
7/18/2010 8:35:38 PM

Happy Belated Birthday! Hope you had a great one!



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YICHE12
7/18/2010 6:59:07 PM

emoticon emoticon emoticon Happy Belated Birthday Done Girl! I hope you had a wonderful day. emoticon



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BEACHLVRMI
7/18/2010 6:57:31 PM

emoticon Happy Belated Birthday! I hope your day was groovy! emoticon



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