TABITHA826   1,576
SparkPoints
1,000-2,499 SparkPoints
 
 





My virtual self at my current weight: 225lbs





My virtual self 1 year from now @175lbs



I have 4 pics in my gallery





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New Beginnings

I have been on the diet roller-coaster most of my life.
I am here to reset my self and begin a healthy life style.
I have been on the diet roller-coaster most of my life.
I am here to reset my self and begin a healthy life style.




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My Ticker:

 Pounds lost: 3.4 
 
0
12.5
25
37.5
50


 
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Member Since: 4/20/2012

SparkPoints: 1,576

Fitness Minutes: 170

My Goals:
1. Make healthy eating a habit.

2. Make exercise a habit.

3. Be happy with my body.

4. Avoid/control emotional eating

5. Take accountability

My Program:
1.Track what I eat.
2.Track my exercise.
3.Increase the amount of what I drink.
4.Keep a journal about my feelings, etc.
5.Blog at lease once per week

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Apple Cider
From:
RAGAMUFFINKEL

Miss You
From:
RAGAMUFFINKEL

Happy Face
From:
RFJSJ50

The Spark
From:
SP_STAFF




Member Comments:
RFJSJ50
9/23/2012 2:27:50 PM

“Having a positive mental attitude is asking how something can be done rather than saying it can't be done.” ~ Bo Bennett

I truly think a positive attitude is half the battle in weight loss. First, we need to believe that we can be successful; then, we need to believe that we DESERVE to be successful! We need to find our own personal “how” to reach our success and to keep trying until we do find it.
Sheila




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RFJSJ50
9/16/2012 7:50:07 PM

I made this for friends who came to lunch recently and will definitely make it again - easy, healthy, and yummy!
Sheila

Low Calorie Baked Apple Crisp Recipe
Prep Time: 15 min; Cook Time: 30 min
Ingredients: 4 medium granny smith apples, peeled, cored and sliced ~1 tbsp granulated sugar ~ 2 tsp lemon juice ~ 3/4 cup rolled oats ~ 1/4 cup flour ~ 2 tbsp melted butter ~ 1 tsp ground cinnamon ~ 1/4 tsp salt ~ 1 cup fat-free vanilla frozen yogurt
Directions:
Preheat the oven to 350°F. ~ Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray. ~ To complete the crisp, in a medium-sized bowl, combine the remaining ingredients (except frozen yogurt) and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture. ~ Bake the crisp at 350°F for 30 minutes. ~ Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt.

Nutrition Facts: Serving Size 105.7g ~ Calories 139 ~ Calories from Fat 32 ~ Total Fat 3.5g ~ Saturated Fat 1.9g ~ Trans Fat 0.0g ~ Cholesterol 8mg ~ Sodium 114mg ~ Total Carbohydrates 25.6g ~ Dietary Fiber 3.0g ~ Sugars 12.6g ~ Protein 2.4g



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RAGAMUFFINKEL
8/27/2012 9:15:37 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon



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RFJSJ50
8/22/2012 7:14:14 PM

"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." ~Orison Swett Marden

I think it’s important that we consider the fact that we are still Sparking and working toward our goals as success! We too often forget to congratulate ourselves and others for the small steps forward and tend to dwell on our faltering steps instead.

So, to all my Spark Friends:
emoticon Congratulations!
emoticon Job well done for being here today and for every postive step forward you take!
Sheila




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RFJSJ50
7/28/2012 12:43:25 PM

I hope you have a good day today -

emoticon that you eat mindfully,
emoticon drink lots of water,
emoticon get in some quality exercise time,
emoticon and give yourself the gift of some “ME TIME!”
Sheila




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