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  • v .DUSTY.
    emoticon To Team 300 lbs. Plus! Thanks for joining us! We have a fantastic team with lots of support and we're looking forward to getting to know you, and you us! Wishing you much success!

    emoticon emoticon emoticon
    2503 days ago
    emoticon Greetings and emoticon

    Congrats on taking the first step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    2507 days ago
  • v -POOKIE-
    I've lost 183lbs.

    Yups, I was 323lbs when I started with a BMI in the mid 50's

    Im now 140, have been roughly since august with a normal BMI of 23.

    Without surgery, without faddy diets, without depriving myself. I'm adding you as a friend and hope you will add me back, Id be glad to offer you support and guidance.
    2507 days ago
  • v MRE1956
    emoticon to SP and best wishes!
    2507 days ago
    Hi Girl,

    welcome to Sparkpeople. I know you will have fun here. Just start exploring. Sometimes I just snoop through other peoples blogs or pages and always find interesting stuff & interesting people.

    I will be 44 this year and have been divorced for 9 years.

    2507 days ago