2,500-3,999 SparkPoints 2,971

Welcome Banner
Chair Exercise ...

Two Thumbs Up

The Spark

Interact with TA2DIRISHLASS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Oh, SparkPeople, how I have fallen off the wagon. I started on here several years ago and managed to lose about 20 lbs quickly. Then Ms Laziness (you know, the lady that tells you to buy the potato chips and not move until you eat them all and other bad advice like that) showed up in the guise of someone I thought I would marry. After watching someone bring nothing but junk into my house and a lovely medication that packed on about forty pounds, I''m not happy with where I am right now. That''s okay, I know I don''t have to stay here. I''ve always been heavy save for a few years of young childhood. I look at my daughter now and know that I don''t want her struggling down the same path as I. I don''t want her to deal with the cruel fat jokes, the isolation, the inability to do things because she''s just too big. I know the best way to teach her is to lead by example so I''m swapping the ice cream for light yogurt, the chips for carrots and celery (this is the hard one, I''m a salt freak) and hoping to do away with the soda and drink tea instead. I''m going to hoist my behind from the couch and walk in the evenings now that it''s not too hot. I''ll even invest in some exercise games for the Wii. In June 2014 I graduated with my MSW and became employed in a field I have a true passion for but leaves very little room for healthy eating and exercise. My budget has shrunken considerably as well so a gym membership is a bit out of the question for now. My exercise options, thanks to lack of gym and space at home, have posed a bit of a challenge. Getting back on track will be hard to accomplish but I''m truly so excited about where I''m going and how far I''ve come that I know I''ll be able to handle it with a smile on my face about 78% of the time :)

Member Since: 10/31/2009

Fitness Minutes: 4,450

My Goals:
Drop the pounds and have enough energy to get through my day without a nap.

Short term:

Be down to 240 by December.

My Program:
Lowering calorie intake, drinking more water, working out.

Personal Information:

Other Information:

Read More About TA2DIRISHLASS - Profile Information moved here. (Updated October 3)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    2395 days ago
  • v SUSIEPH1
    emoticon .
    Welcome to The Chair Exercise Team!!!
    We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
    We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
    This help to keep the heart rate up and the blood flowing through our bodies.
    We also encourage our members to look after their Nutrition.
    We have several challenges going on and heaps of fun thing to do!
    feel free to join in .. and start your journey with us to fitness and health.
    If you need help please ask us .... There is always someone ready to steer you in the right direction
    Co Leader Chair Exercise Team.

    Co-Leader Sparkies Down Under.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2395 days ago
    Hey there! So I logged my food in. Feeling good. How was the first day back? Thinking about doing the "bootcamp challenge"...you up to it?
    2631 days ago
    Okay Missy, so I've done "better" (well for two days..it's a start). How about you? Found that race yet?
    2637 days ago
    I too, "vow to do better"!
    2638 days ago
Member Comments (17):  < Previous1234Next >