T-BIRD61   786
500-999 SparkPoints

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I am 52yrs old wife and mother of 4 adult children.Registered Nurse.
I am 52yrs old wife and mother of 4 adult children.Registered Nurse.



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Member Since: 5/13/2013

My Goals:
Get moving.Get healthy.

My Program:
Walking.Journaling.Measuring food.

Personal Information:
North Dakota.

Other Information:
"Strength does not come from physical capacity.It comes from an indomitable will."
Mahatma Gandhi



The Spark

Member Comments:
5/14/2013 7:57:06 PM

Welcome to SparkPeople!

I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.

The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.

Best of luck on your journey!

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5/14/2013 3:55:09 PM

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey

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