Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a healthy and productive month!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey to being a healthier you! C = Challenge yourself to become better than the day before! H = Have a HAPPY and HEALTHY month! 1049 days ago
DON'T QUIT ON YOURSELF!! MOTIVATION IS THE KEY TO SUCCESS.
M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW YOU WILL LOOK A- ACKNOWLEDGE YOUR SUCCESSES T- TREAT YOURSELF WITH RESPECT I- INVESTIGATE NEW IDEAS AND FOODS O- OBSERVE YOUR HEALTHY LIFESTYLE N- NEVER GIVE UP AND NEVER GIVE IN
To the Wonderful World of SparkPeople You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way! And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
Please go back to the Class of Feb 9-15 Team page and see the Invaluable Resources...it will make it so much easier to navigate the site...and you'll earn spark points for reading the articles and watching the videos. I promise it's worth it!! 1065 days ago