T-300-START   856
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T ~ Change is a Choice

Hi, My name is Teresa. My friends call me "T".

I'm 51 years old with 165 pounds to loose.

That's over half of myself!

SparkPeople is the ONLY website that tracks food, exercise, goals, and anything I want. As well as being able to enter my own recipes!
Hi, My name is Teresa. My friends call me "T".

I'm 51 years old with 165 pounds to loose.

That's over half of myself!

SparkPeople is the ONLY website that tracks food, exercise, goals, and anything I want. As well as being able to enter my own recipes!




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My Ticker:

 current weight: 295.0 
 
300
261.25
222.5
183.75
145


 
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Member Since: 2/10/2014

My Goals:
LONG TERM GOAL ~ weigh 135 with muscular definition

3 MONTH GOAL ~ Jan 1, 2015 weigh less than 200 pounds

WEEKLY GOAL ~ loose more than 3 pounds


My Program:
LONG TERM GOAL ~ weigh 135 with muscular definition

3 MONTH GOAL ~ Jan 1, 2015 weigh less than 200 pounds

WEEKLY GOAL ~ loose more than 3 pounds


Personal Information:
I'm 51 with 156 pounds to loose ~ over 1/2 myself.

Beginning to pay attention to what I eat and beginning to exercise.

Starting from zero exercise and not paying attention to anything I eat, when I eat, how often I eat, or where I eat.


Other Information:
Going to need to do what it takes to get what I really want!

Time to think about what I really want to look like, feel like and take responsibility!
50+ members with 100+ pounds to loose


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Applause
From:
JUSTME9898

Happy Face
From:
ZAKNEE

Map
From:
SP Class of Feb...

Sunshine
From:
_MELISSAJOY_

The Spark
From:
SP_STAFF




Member Comments:
IMLOCOLINDA
3/5/2014 11:50:28 PM

Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a healthy and productive month!

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon C = Challenge yourself to become better than the day before!
emoticon H = Have a HAPPY and HEALTHY month!



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IMLOCOLINDA
2/24/2014 10:24:09 PM

DON'T QUIT ON YOURSELF!!
emoticon MOTIVATION IS THE KEY TO SUCCESS. emoticon

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN

Have a great week! emoticon emoticon emoticon



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TORIDORI33
2/20/2014 10:57:42 AM

Thanks for accepting me! I also have about half of myself to lose..which is crazy to think about, so I just won't lol. If I can help you in any way, let me know! (:

Best wishes! (:



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IMLOCOLINDA
2/18/2014 2:12:19 AM

emoticon To the Wonderful World of SparkPeople emoticon
You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
emoticon emoticon emoticon
Please go back to the Class of Feb 9-15 Team page and see the Invaluable Resources...it will make it so much easier to navigate the site...and you'll earn spark points for reading the articles and watching the videos. I promise it's worth it!!



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