SZNN4570  
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szn357

I have regained the weight I have lost over the year. Emotional eating is a major issue for me. With the start opf June, comes a renewed effort to resume healthy eating and exercise.
I have regained the weight I have lost over the year. Emotional eating is a major issue for me. With the start opf June, comes a renewed effort to resume healthy eating and exercise.




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 current weight: 225.0 
 
232
210.25
188.5
166.75
145


 
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Member Since: 1/13/2008

SparkPoints: 0

Fitness Minutes: 26,325

My Goals:
To become healthier!

To find healthy ways to overcome emotional eating.

Lose two pounds a week.

June Goals:

10,000 steps every day

30 minutes of cardio every day

No caffine or soda


My Program:
Log on daily!

Use the Nutrition and Fitness tracker daily.

Participate in one Team Challenge every month



Personal Information:
I am 55 years old. I live with my husband Joe in Mount Arlington, NJ. Two children Suzan and Amanda 26/23 living in Colorado Springs, Co.

Other Information:
I enjoy reading mysteries. I am taking up cross-stitching to keep myself busy and away from the refrigerator.

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Fruit Smoothie
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CASEYANN1

Fruit Smoothie
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CASEYANN1

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LISANANCY

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Member Comments:
MOMFAN
2/11/2011 8:44:54 PM

~``~~To My Wonderful Spark Friend~~``~
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000___________________________ 000__
000___Stopping by your Spark page____000__
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CASEYANN1
3/29/2010 8:44:29 PM

Remember that we all have our ups and downs. Be kind to yourself and know that this journey isn't an easy one. Remember your goal is to be healthier. We all want to lose 2 pounds a week, but if it doesn't happen, be patient. We are going to get there. Two steps forward, perhaps a step back now and then, but we are making progress. emoticon



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SHANNONNM86
3/22/2010 12:00:47 PM

Thanks so much for the comment! I hope that all is well with you!



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SOMATRA
3/7/2010 11:00:22 AM

thanks for stopping by and commenting on my blog emoticon



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ANNIEV
3/6/2010 10:34:47 PM

Thanks for stopping by my blog and for the birthday wish!
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