A Much Younger Me - about 2 years old.
Me @ 45
2008 My Three (youngest) Sons @ Purdue
Shared Food & Fitness Trackers
Lately, it occurs to me what a long strange trip its been.
I'm a late-40s, borderline obese, sedentary man with a wife, four sons, and two dogs.
Or I was. I still have the wife, sons, and dogs. My weight has dropped just enough that I'm not officially obese. I'm still working on getting out of the "overweight" category. UPDATE: 8/24/2010 I'm "normal", with a BMI of 24.96.
Mentally, something snapped in March 2010. I just did not want to live the way I was living. I found SparkPeople in April, and I've worked the diet and exercise diligently.
122 days later, I've lost 38 lbs (17% of starting weight), spent 130 hours exercising, and changed my life.
Train for a half marathon, even if I don't run one.
Get %Body Fat from 29 to 14% by May 2011. Possibly unrealistic? At ~22% now. @177lbs, lean body wt would have to be ~152. I 'only' need to add 15 lbs of muscle! ADA guidelines are 15-18%. Gotta think this out.
Weigh 177 lbs by 9/15/2010
X Run a 5K. In public. Done - Kings Powder Keg Trail Run, 8/28/2010.
x Weigh 188 lbs by 1 August 2010. 187 8/4.
x Run 35 miles between 7/13/10 and 7/20/10. Done - 37.7!
x Run 5 miles in 60 minutes between 7/3 - 7/11
x Run 5K in 30 minutes or less by July 1st. Done - 6/28/2010
x Get fit enough to take up kayaking! Done 6/5/2010
1 hour per day, every day.
5 x 4+ mi @ 'easy' pace
1 x 9 mi @ 'slow' pace
1 tempo or hill run
Personal Trainer 2x Week - Whole Body
I've been married to my college sweetheart for 26 years and have 4 teenage sons and two dogs. I work as a computer engineer in IT for a very big company. My hobbies are health & fitness, paddle sports, and trying to stay sane. I'm on facebook, or take firstname.lastname at weirdness.com to email me
The man who sets out to carry a cat by its tail learns something that will always be useful and which never will grow dim or doubtful.
- Mark Twain
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Secrets of Success
| current weight: 220.0
Thank you for the "Woo Hoo" goodie!
2400 days ago
Thanks for the goodie!!
2415 days ago
Being a sysadmin means a lot of sitting. Maybe someone should come up with a way for sysadmins to power the systems with a bicycle mounted generator. That'd be some good exercise.
2419 days ago
Welcome to the Road RUnners SPark Team. I was just checking out your Spark Page from the new member notice and couldn't help but write as our backgrounds seem very similar. I too am a late 40's guy. Until last April I was also leading a very sedentary lifestyle and was on the obeses/overweight borderline.
Obviously I wish you nothing but the best of luck in reaching all your goals.
2422 days ago
Thanks for taking the time to read and leave your thougths on my blog! Love it other people 'get' what I'm saying!
2433 days ago