SYPHRETT

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Hubby of 37 years and I.




One of my daughters




My children at daughter high school graduation


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  • v MSDIAMOND600
    WHEW !!
    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG))))).
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....)....... Have a Blessed Day
    ................\..)........ Lekeisha
    .................\_).......

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ................\..)........
    .................\_).......
    2664 days ago
  • v KOUCNA
    How are you doing ?
    2869 days ago
  • v MOONLITSTAR
    Hi Beulah, and welcome to the cholesterol support team. I am learning new things all the time here in sparks and am finding out what fats are best and what are the worst and what are the ones in between lol. Also, any fats in our diet should always be in moderation! I have found the nutrition tracker very helpful.

    I know you can do it. I have a ways to go, but every step is closer to the right direction and do not ever let setbacks stop you from your goals.

    Huggles,
    Diana (Star) emoticon
    3037 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to our Cholesterol Support Team where you will find lots of information and loads of support. Just post any questions, comment or suggestions you may have and someone will respond quickly.
    Be sure to drink plenty of water and walk. Water and walking will help you on this journey of lowering numbers and weight loss.
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    It's good to meet and have you with us. Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift thus called the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    3038 days ago
  • v PASUSAN
    Just stopping by to say Hi and see how you are doing.
    Are you on track? Having any difficulties?
    What are you doing for the summer?
    Hope you are having a great summer.
    Stay on track and keep in touch...
    Have a great July!

    3066 days ago
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