SYNTAGS  
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Change Comes

I'm 36, and I've been overweight for as long as I can remember. I've let it affect the choices and decisions I've made, and I know that it's limited my options and opportunities.

Now, I want more than just to lose weight; I want to be fit, active, and healthy. II want to find that part of myself that loved to ride bicycles, roller skate, and play softball. It's been more than 20 years, but I think I can find her if I do the work.

I keep a periodically updated ...
I'm 36, and I've been overweight for as long as I can remember. I've let it affect the choices and decisions I've made, and I know that it's limited my options and opportunities.

Now, I want more than just to lose weight; I want to be fit, active, and healthy. II want to find that part of myself that loved to ride bicycles, roller skate, and play softball. It's been more than 20 years, but I think I can find her if I do the work.

I keep a periodically updated journal/blog at:
http://forandring-syn.blogspot.com/




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Member Since: 6/14/2006

SparkPoints: 0

Fitness Minutes: 55

My Goals:
My goal is to lose at least half of my starting weight by eating healthy and to become more fit through exercise and activity. I want to make this journey as fund and interesting as i can.

My Program:
My program is simple: Stay within my calorie range as often as possible, and get into the habit of exercising regularly.



Getting the eating part down has been easier than the exercise, but I'm working at it and I'm not going to give up. I'm doing some walking and am making occasional trips to the pool to tread water and do a bit of swimming; I've even got a set of dumbbells now for strength training. Soon I'm investing in a fitness ball and who knows what else. I'm going with the theory that if I have different things to do, I'll stay interested and keep on truckin'.

Personal Information:
I'm 36, married, and living in San Diego, CA; I'm from VA originally. If there's an ideal place to start a healthy lifestyle, this one is it. The weather is amazing, and there are fresh fruits and veggies available in abundance. I never thought I'd become a California girl, but I'm getting sucked in a little more every day.

Other Information:
I love to cook, and I'm enjoying the challenge of cooking healthier and trying new things. I'm also a bit of a computer geek, and spend far too much time messing around on this thing.

 
 


Member Comments:
J~E~N~N
2/1/2008 12:28:46 AM

Hey I just wanted to welcome you back to Spark and welcome to the team Dont want 2 be fat or skinny how about inbetween. You have not posted in awhile and I wanted to let you now about some great things we have going on! Here are a few things we have going on right now.

The biggest loser challange is a weekly challange that has a winner each monday, whoever loses the most body fat %. We weigh in on Friday, sat, sun and monday. Everyone has their own schedule so we're pretty flexible. If your looking for weekly motivation and goals to work on for the week then this is a great short term challange for you.

The Thin-spiration challange is a challange on losing a dress size. The girls that have joined in on this challange have taken a picture of themselves in a pair of jeans that are one size to SMALL. Our goal is to fit into them by March. You can still join in on this challange, Its not too late.
We love our members so stop by and re-introduce yourself!!
We hope to see you join us again!!!!
Jenn




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CPCONE
9/22/2007 2:09:30 PM

Hey girl where you hiding? Did you quit? I hope not. I did notice that all your pics are gone.



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CPCONE
7/6/2007 12:33:25 AM

Hey Syn- just checking up on ya since haven't seen hide nor hair of ya in such a long time. Hoping that things are going ok for you, and that you quit talking to us cause you got out of the 100+ area. GOD Bless and keep you.



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JOE_ANNE2
12/24/2006 9:38:05 PM

Hi SYNTAGS
GODís gift of love became our gift of life. Celebrating the gift of JESUS with you this Christmas.
His love and blessings to you, and your family

Joanne & Cameron
Camie Jo & Baby Darius
Michelle, Santeo
Beloved Angel RILEY




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ARMYWIFE15R
11/26/2006 10:20:35 PM

HOW R THINGS IN YER NECK OF THE WOODS???



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