Get at least 30+ minutes of physical activity every day. Stay inside my Spark calculated calorie range. Simple.
I live in California in the 10th largest city in the USA. I am 72, married to my bride 43 years, and we have 2 daughters who are 1996 Atlanta Olympic Gold Medalists. They are both still in phenomenal condition. They have given us 5 lovely grandchildren.
Keep things simple which is sometimes very complicated.
Thanks for your encouragement on my blog! I'm determined to have a great race, soak up the energetic atmosphere and make some memories in probably the only half my hubby will be running with me. Making these my goals, I'm sure I will walk, limp or crawl out of there a winner!!