SYNCHRODAD   15,094
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15,000-19,999 SparkPoints
 
 
My oldest grand son. 9/6/15





My beautiful lady at 9 years old and only grand daughter





Boys will be boys....



I have 10 pics in my gallery





Awards






 
2016, I belong to a Gym

Back to Spark, been around a while. We'll see. Linked my Fitbit to Spark. Nice and easy.
Back to Spark, been around a while. We'll see. Linked my Fitbit to Spark. Nice and easy.




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My Ticker:

 current weight: 215.2 
 
226
219.25
212.5
205.75
199


 
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Profile

Member Since: 4/25/2005

My Goals:
Walk my way to excellent health. Reduce or eliminate blood pressure medication. Increase strength and flexibility. (2/16/16)

My Program:
Walk at least 7000 steps a day. Get at least 30+ minutes of physical activity every day. Watch what I eat, STOP when I am just under full. Listen to my body in this regard. Track all my food. 2/16/16)

Personal Information:
I live in Silicon Valley, land of drought, $$$$ housing, and earthquakes. I am 74, married to my bride of 47 years, and we have 2 daughters who are 1996 Atlanta Olympic Gold Medalists. They are both still in phenomenal condition. They have given us 5 lovely grandchildren. 2/16/16)

Other Information:
Retired .
Will consult for Alpo. (2/16/16)

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Party
From:
BLUEGREENBACK2

Blueberries
From:
BLUEGREENBACK2

Valentine
From:
DJ4HEALTH

Streamers
From:
WONDERWOMAN

Confetti
From:
DALID414

Laptop
From:
WONDERWOMAN




Member Comments:
RUN.OR.RUST
3/30/2016 11:06:29 PM

Hi! Just wanted to stop by and say thank you for visiting my page and leaving a comment. It's been a while but I'm just now getting back to sparkpeople after having gained back all my weight. I let myself get rusty but I'm back to working on getting healthy again. Hopefully for good this time. Hope you're doing well.



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SPEEDYDOG
9/17/2015 8:15:11 AM

Thanks for your comment on my SparkPage. I had a company SparkPage from 2006 to 2008. I closed that SparkPage, which was very restrictive, and opened a personal page.

I should update the left hand side of my page, except I really haven't changed much in the past 6 years. Except I have gotten much slower. So the info is current.

Good Luck!

Bruce



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PUGLOVER1999
9/16/2015 1:54:54 PM

PS: Congratulations to you and your daughters on their being Olympic Gold Medalists! What did they win in?

I have a granddaughter who is a stellar gymnast. She wants to win an Olympic gold medal, but not sure her mom is going in that direction. Her dad (our precious first-born) died, and her mom has ALL the responsibility of a high-pressure job and being the best mom in the world!



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PUGLOVER1999
9/16/2015 1:50:44 PM

Thanks for commenting on my status, pugs, etc. Thank you also for the friend add! I have added you, too. Reading your page makes me realize we have similar goals! I also love your sense of humor; you make me laugh!

Keep walking and improving your cardiovascular system! (That's the reason I walk; I can never walk enough for weight-loss, but love the improvement in my health!)

Barbara / Puglover1999



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ACTIVE_AT_60
4/24/2015 5:56:29 PM

Thanks for the comment on my blog a while back. I know it was called 'senile diabetes' - however, with the research it is not really an appropriate term because it is linked to insulin resistance which happens a lot earlier and is is not uncommonly part of what is call 'dysmetabolic syndrome' where the lipids - blood sugar and weight is affected.



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