SYNCHRODAD   13,842
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10,000-14,999 SparkPoints
 
 
Surrounded by Joy. 7/27/09





My beautiful lady at 9 years old and only grand daughter





Boys will be boys....



I have 9 pics in my gallery





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2014, The Year of Overachievement

My plans for 2014 are tied to the last 4 years. They are bettering of 4 year achievements:
Going below my lowest weight; 200
Walking farther than I have at once; 10 miles
Jogging further, knee permitting, more than 5k
Get rid of 11% of my closet clothes.
Measure existing flexibility. Make it better.
Lower blood pressure medication needs.
Swimming further non-stop. Sadly, better than 50 meters.
Get a newer, better bike than my 1972 Peugeot,
...
My plans for 2014 are tied to the last 4 years. They are bettering of 4 year achievements:
Going below my lowest weight; 200
Walking farther than I have at once; 10 miles
Jogging further, knee permitting, more than 5k
Get rid of 11% of my closet clothes.
Measure existing flexibility. Make it better.
Lower blood pressure medication needs.
Swimming further non-stop. Sadly, better than 50 meters.
Get a newer, better bike than my 1972 Peugeot,
Use newer bike for more than 10k at a time.
Increase my bicep 1/2 inch.
Reduce my gut, that 4 year number is about 40.
Make room in garage for 2 cars (gasp!)
Read More About SYNCHRODAD (Updated January 1)




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My Ticker:

 current weight: 225.0 
 
226
219.25
212.5
205.75
199


 
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Member Since: 4/25/2005

My Goals:
Get under 200 by New Apr 2014.

My Program:
Get at least 30+ minutes of physical activity every day.
Stay inside my Spark calculated calorie range.
Simple.

Personal Information:
I live in California in the 10th largest city in the USA. I am 72, married to my bride 43 years, and we have 2 daughters who are 1996 Atlanta Olympic Gold Medalists. They are both still in phenomenal condition. They have given us 5 lovely grandchildren.

Other Information:
Keep things simple which is sometimes very complicated.

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Valentine
From:
DJ4HEALTH

Streamers
From:
WONDERWOMAN

Confetti
From:
DALID414

Laptop
From:
WONDERWOMAN

Happy Thanksgiving
From:
DALID414

Happy Thanksgiving
From:
DJ4HEALTH




Member Comments:
JAMER123
12/28/2013 11:35:16 PM

Thanks for such kind words on my pic!!! If I wanted to look at least 25 yrs older, it might be different BUT I don't :)D At least I am a little "skinnier" now than then!!
emoticon emoticon emoticon emoticon



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HEALTHYCHIC
12/27/2013 12:42:38 PM

thank you so much for your kind words on my page! That was such a nice surprise!!! What's in store this week?



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BRADMILL2922
12/18/2013 2:07:58 AM

Thank you for the friend add! What a great looking group on grandkids you have! I have added you as and look forward to following your success!



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PMRUNNER
12/17/2013 1:16:27 PM

Thanks! We have been blessed! It looks like you have quite a crew of grand kids! Hope you get to spend some time with them over the holidays! We are going to see my DW's parents and see one of her brothers and his family over the holidays. Many blessings to you!
Paul



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DJ4HEALTH
12/11/2013 12:54:48 AM

don't forget to play ....

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